Made from flexible metal or rubber, around 13 inches in diameter, and with small pads on either side to cushion hands, thighs and ankles.
This equipment adds additional resistance to your Pilates workouts. Not only do you use it to hold, but you can also use it as a prop.
The Pilates ring is designed to add resistance to your moves, increasing the burn and building lean muscle. The bend is what creates the resistance in certain workouts.