Equipment

Foam Roll

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Foam Roll

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Equipment

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Foam Roll

Foam Roll

fowm · rowl

Foam rolls are cylindrical foams.

How to Use

Foam rolls are mainly used for self-myofascial release (SMR). SMR is performing stretches on the foam roll in order to release knots

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Type of Resistance

There is no resistance when using the equipment.

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Skills Enhanced

Flexibility

Body Focus
with Equipment:

Full Body

Other Equipment

Weight Plates

Battle Ropes

Pull-Up Bar

Dumbbells