Balance beams are narrow wooden beam supported in a horizontal position approximately four feet above the floor.
Balance beams are used for balancing feats in gymnastics. These require a demanding skill of stability.
There is no resistance when using a balance beam, however the main challenge is being able to balance on it with excellent form.
(Least Difficult Stability To Most Difficult Stability) Floor > Balance Beam > Half Foam Roll > Foam Pad > Balance Disc > Wobble Board > BOSU Ball