Did you know that yoga can help improve your child's health and well-being? Yoga is a great way for children to get exercise, learn about themselves, and relax. A Complete Guide to Teaching Yoga to Children of All Ages provides everything you need to know about teaching yoga to kids.

This comprehensive guide teaches everything from the basics of yoga poses and breathing exercises. You'll find detailed instructions on how to set up a yoga class, create a safe and positive environment, and work with different age groups. Plus, you'll get helpful tips on dealing with common challenges such as shyness or fidgeting.

Yoga is important to kids because it helps improve their health and overall well-being. Yoga is a great way for kids to get exercise, and it can also help them learn how to focus and relax. Yoga can improve their flexibility, balance and according to the National Institutes of Health, yoga can help children deal with stress and anxiety. In a study of yoga in schools, it was found that yoga helped improve focus, attentiveness, and calmness in the classroom.

Breathing exercises for kids

When it comes to yoga for kids, the first thing to teach them is proper breathing. This is an essential part of any yoga practice, and it’s especially important for kids, who tend to be more active than adults. Teaching your children how to breathe properly will help them focus better and stay calm during yoga class. It will also help them stay healthy and strong by increasing the amount of oxygen that gets into their bodies.

There are a few different ways to teach kids how to breathe properly, but one of the most effective methods is called belly breathing. To do this exercise, have your child lie down on his or her back with knees bent and feet flat on the floor. Have them put one hand on their stomach and the other hand on their chest. Instruct your child to take a deep breath in through his or her nose, filling up their lungs completely. Then have them exhale slowly through their mouth, pushing all the air out of their lungs until there’s nothing left. Repeat this exercise several times, taking care to inhale and exhale slowly and deeply.

Setting up a yoga class for kids

If you're looking to set up a yoga class for kids, there are a few things you should keep in mind. First and foremost, it's important to make the yoga class fun and engaging for children. You can do this by incorporating games and activities into the yoga session. They can help break up the monotony of stretches and poses, and they also teach children how to interact with others while playing fair. There are many yoga games kids can play to make the experience more fun and engaging. Some of these games include pretending to be different animals, balancing on one leg, and trying to hold a difficult pose for as long as possible.

In addition, be sure to choose age-appropriate yoga poses that are suited for kids. Yoga poses for kids can help improve their balance and flexibility. Some poses that are good for kids include the tree pose, the crow pose, and the warrior III. These poses help improve strength, balance, and focus. You'll also want to vary the pace of the class so that it's not too slow or too fast for young students. And finally, make sure to have plenty of props on hand such as yoga mats, blocks, and straps.

In order to create a safe and positive environment for yoga class, it is important to set some basic ground rules for the children. Some of these ground rules may include: being respectful of others, listening when someone is speaking, and staying seated or in place unless otherwise instructed. You may also want to have a discussion with parents prior to the start of class about any specific behavioral expectations you have for their child. This will help ensure that everyone has a positive experience in yoga class.

One of the great things about yoga is that it can be practiced by people of all ages. In fact, yoga is often recommended as a way to improve health and well-being at any stage of life. However, working with different age groups does present some unique challenges. Here are a few tips for teaching yoga to kids of all ages.

It's important to be patient and take things at the child's own pace. Not all kids are flexible or coordinated enough to do certain yoga poses right away, so don't expect them to do everything perfectly. Allow them to explore and experiment, and let them have fun while they're learning.

Dealing with shyness and fidgeting

Shyness is natural in young children, and it can be tough to overcome. But yoga can help kids learn how to deal with their shyness and feel more comfortable in social situations. Yoga teaches children how to focus on their own bodies and breath, which helps them feel more relaxed and in control. The poses themselves are often quite calming, and the yoga class environment itself is supportive and friendly.

In addition, yoga helps kids develop self-confidence. When they see that they are able to do things they never thought possible – like touching their toes or balancing on one foot – they begin to trust themselves more. This increased sense of self-confidence carries over into other areas of life, including social situations.

Yoga for kids can help with fidgeting in a number of ways. First, yoga is an excellent way to get exercise, and exercise is known to help calm and focus the mind. Research has shown that yoga can help improve focus and attention span in children. A study published in the journal Pediatrics found that yoga led to better focus and attention in children with ADHD. Second, yoga teaches children how to focus on their breath and control their body, which can help them learn to focus better in general. Finally, yoga is a fun and relaxing activity that can help children de-stress and calm down.


Teaching yoga to kids can be a great way to help them learn about yoga, themselves, and others. It can also help with shyness, fidgeting, and focus. In order to have the most successful yoga class for kids, it is important to be patient, set rules and expectations, and have plenty of props on hand.


Brown, Annie. "The Benefits of Yoga for Children." The Huffington Post,, 22 Mar. 2016,

National Institutes of Health: National Center for Complementary and Integrative Health, "Yoga for Children and Teens," 8 Dec. 2016,