For parents, daily routines and meal choices can affect a child's long-term health. Skipping breakfast adds up to an unhealthy diet that could lead to serious problems down the line. Recent research indicates why missing this important meal is especially damaging for kids – from stunting growth to causing poor performance in school and beyond. We’ll explore why starting the day without the proper nutrition is unwise, as well as provide some simple strategies for keeping your children nourished through breakfast every morning so they get off on the right foot each day!

The importance of a healthy breakfast for growing children

For children, breakfast is the best way to kickstart their day with the necessary nutrition and energy. With a good breakfast, kids are energized to conquer the daily task ahead. Nutritionally balanced meals help kids to get through the day without feeling tired or sluggish. In addition, studies have shown that consuming a healthy meal in the morning has been linked to improved performance in school by helping with focus, memory and concentration.

Not only that, but research indicates that when children miss breakfast, they’re more likely to be overweight and have higher risk of developing chronic disorders like diabetes or heart disease down the line. Kids who eat breakfast tend to eat healthier overall and are more likely to be physically active — two great ways to help maintain a healthy weight. Skipping breakfast can make kids feel tired, restless, or irritable. In the morning, their bodies need to refuel for the day ahead. Their mood and energy can drop by midmorning if they don't eat something for breakfast. As parents and mentors to young minds we need to realize importance of providing them proper nourishment for physical and mental health. A healthy start is crucial for a strong future!

The benefits associated with eating breakfast each morning

Eating breakfast each morning is incredibly important for both children and adults alike. Not only does sitting down for the first meal of the day provide a healthy start to their day with essential nutrients, but it can also have positive long-term impacts on their overall health. Studies show that those who start their day by consuming a well-balanced meal are more likely to maintain a healthy weight over time, reducing their risk of developing serious medical conditions such as heart disease or diabetes.

Additionally, eating breakfast leads to improved mental clarity, allowing kids to stay focused throughout the school day and better retain information in class. Lastly, starting the day off with nutritious ingredients helps kickstart metabolism and gives kids more energy moving forward, ensuring they can make it until lunch without feeling sluggish or sleepy. All-in-all, there’s no downside to making sure your child eats breakfast each morning – as long as it’s packed with nutritious whole foods!

Missing breakfast can cause poor health and cognitive issues in the long term

Breakfast is the most important meal of the day, yet many kids are choosing to skip it. The long-term effects of this are exponentially greater than just feeling hungry until lunchtime; when breakfast is regularly missed, poor health and cognitive issues can arise. Failing to consume a healthy breakfast can result in deficiencies in essential vitamins and minerals needed for proper physical and mental functioning. It may also make it difficult to concentrate or focus due to lack of energy and slower metabolism - leaving a child far behind their peers academically. Therefore, it is vital that children are provided with the necessary nutrients found in a nourishing breakfast for them to be able to reach their full potential each day!

Potential solutions to ensure kids don't miss their morning meal

One way to help ensure that children receive a nutritious morning meal is for parents and caregivers to prioritize and plan ahead. Setting an alarm a few minutes early and prepping breakfast the night before can make a noticeable difference to ensure everyone has enough time in the morning for everyone to eat breakfast. Schools, orphanages, and other care facilities could also provide healthy breakfast options if feasible.

Furthermore, educational campaigns can be organized by health professionals or charitable organizations in order to raise awareness of the importance of a balanced breakfast in the morning among children. These campaigns should stress not only its health benefits but also its positive impact on academic and athletic performance. Ultimately, through proactive measures taken by families, schools, or other organizations, we may be able to bridge the gap between underprivileged children missing breakfast and achieving a healthier start to their day. Here are more strategies to get your kids to eat breakfast.

Common excuses for why kids may be skipping breakfast

There are many excuses that young children give for skipping breakfast - they're too busy, they don't want to wake up early, they don't like the food provided. While these reasons may seem valid on the surface, there are severe consequences to not eating breakfast. This includes irritability, issues with concentration and memory recall, difficulty in completing the tasks of the day, and poor dietary choices later in the day. A healthy breakfast provides fuel for success in the classroom and beyond. Let's encourage our kids to make a commitment to restarting their mornings on a positive note with a nutritious meal. That way their minds will be sharp and energized throughout the day! Here are 8 tips for kids who won't eat breakfast.

How parents can set an example for their children by eating healthy meals themselves

Parents have the power to set an example of healthy eating habits for their children. If a parent chooses to miss breakfast and opt for fast food and sugary snacks, there is a good chance their child will follow in those unhealthy footsteps. Eating healthy meals like oatmeal, granola bars, fruits and toast set the expectation that this is what meals consist of and gives a good foundation of nutrition to last throughout the day. It’s important to build the right habits with children early on since those decisions have lasting effects on their overall health. So parents should do what they can to make sure their own meals are packed with nutrients so that their children see that same behavior being modeled for them. Here are more ways you can be a good example for your children.


As parents of teenagers and children, it is our job to ensure that they are getting a healthy breakfast each morning if we want them to succeed and be healthy. As was highlighted in this blog post, missing breakfast can have a wide range of adverse effects on the physical, mental, and cognitive health of our children in the long term. There are many resources available to help parents set good examples for their children and develop routines that will ensure that everyone eats breakfast consistently. Driving habits such as setting earlier wake-up times and providing nutritious meal options can also help create healthier eating habits for children of all ages. Eating breakfast not only helps children to start the day out right but also provides them with the energy and nutrition necessary to develop normally. To gain a deeper understanding of how best to instill good eating habits in your child, join YFN academy today!


Castle, Jill. “5 Strategies to Nourish a Teen Who Refuses to Eat Breakfast.” U.S. News & World Report, 14 Mar. 2017,

Gavin, Mary L. “Breakfast Basics” KidsHealth, The Nemours Foundation, Apr. 2020,,refuel%20for%20the%20day%20ahead.

Grogan, Alisha. "8 Tips for Kids Who Won't Eat Breakfast." Your Kid's Table, 5 Mar. 2021,

"Healthy Diet: Parents Set an Example." Yogurt In Nutrition, 10 Jun. 2019,