It's no secret that exercise is good for you. But did you know that it's especially important for kids? That's right! Getting your kids up and moving isn't just a great way to get them out of your hair for a little while; it's also one of the best things you can do for their health, both now and in the future. Here are three reasons why your kid should start exercising today.
Exercise boosts brain power.
Studies have shown that there is a direct correlation between physical activity and academic performance. In other words, the more active a child is, the better they tend to do in school. Exercise increases blood flow to the brain, which leads to increased concentration and improved test scores. So if you want your kid to get ahead in school, getting them moving is a great place to start!
Exercise leads to a longer life.
It may seem like kids are invincible, but the truth is they're just as susceptible to chronic diseases like heart disease, stroke, and diabetes as adults are. However, regular exercise can help reduce their risk of developing these conditions later in life. In fact, according to the Centers for Disease Control and Prevention (CDC), children who are physically active tend to live longer and have a better quality of life than those who are inactive. So not only will getting your kid exercising today help them stay healthy now, it'll also set them up for a long and happy life down the road.
Exercise promotes a healthy lifestyle.
We all know that childhood is a time of exploration and discovery. And what better way to encourage your kids to explore their world than by getting them moving? Exercise not only gives kids the opportunity to try new things and meet new people, it also teaches them valuable lessons about taking care of their bodies and living a healthy lifestyle. Regular physical activity will help your kids establish healthy habits that will last them a lifetime!
Exercise is important for everyone, but it's especially crucial for kids. So if you're looking for ways to boost your child's brain power, lengthen their life span, or promote a healthy lifestyle, get them up and moving today! Trust us, they'll thank you for it later.
"The Relationship between Physical Activity and Academic Achievement." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 01 Mar. 2016. Web. 03 Mar. 2016.
"The Relationship between Childhood Obesity and Academic Performance." The Journal of School Nursing. U.S. National Library of Medicine, Dec. 2012. Web. 03 Mar. 2016.
"Exercise Boosts Brain Power in Children." Medical News Today. MediLexicon International, Ltd., 04 Apr. 2014. Web. 03 Mar. 2016