When it comes to feeding our kids, we want to give them the best of the best. We want them to grow up healthy and strong, with all the energy in the world. And one way we can help make that happen is by feeding them organic food. But what are the benefits of organic food for kids, exactly? Let's take a look.

Why organic food is important for your kids

Making the switch to organic food for kids can be an exciting and rewarding endeavor - not only is it helping your children's health, but you're also supporting a more sustainable way of producing food. Feeding your family healthy, nutritious meals made with certified organic ingredients ensures that they won't be exposed to unnecessary pesticides or additives. Additionally, choosing organic means supporting small-scale farmers and standing up against the sometimes destructive methods of agribusinesses. Eating organic is also a great lesson for our children, setting an example for them about eating more plant-based foods and making sure that we all make conscious choices about what goes onto our plates - setting them up for a lifetime of healthier eating habits!

Why small-scale farmers

Small-scale farmers are the backbone of the world’s food system. They play a crucial role in ensuring food security and nutrition, and in preserving traditional farming practices and cultures. Yet they are increasingly under pressure from agribusinesses, which benefit from economies of scale and can produce food more cheaply. Recent studies have shown that small-scale farmers are considerably more efficient than agribusinesses when it comes to producing food. This is because they produce a higher proportion of their own food, meaning their output does not rely on external inputs such as feed, pesticides and fertilizers. It is therefore important to support small-scale farmers, through policies that favor them, and by buying their products.

The benefits of organic food for kids

Eating organic doesn't just put healthier food in your family's fridge and on the table - it also can have lasting positive impacts on your whole crew! With organic food, kids get more nutritious meals, so they're not only fueling up with natural energy but also boosting their immune systems and gaining important vitamins/minerals. A study by the University of California found that organic meals provide 20% more natural energy than conventionally-grown food. Plus, kids are often picky eaters, but better ingredients make a big difference in taste that they'll enjoy while you still feel good about what they're eating. It’s a win-win! Organic food can bring colorful additions to the plate too - options like vibrant fruits and veggies that excite little appetites! When kids fill up the right way, their energy will increase and you'll see them running around bright-eyed with their cheeks rosy from fun activities.

The best organic foods for kids to eat

Eating organic foods is an important part of creating a healthy lifestyle for your kids. Start by adding fresh, tasty fruits and vegetables to your family's meals. An easy way to make sure your children get lots of healthy food is to make up a rainbow plate - fill half the plate with colorful veggies and fruits like apples, carrots, oranges, spinach, blueberries and beets for a fun and nutritious meal. Whole grains like brown rice, quinoa, oats and barley also provide energy-rich fuel for growing bodies. Serving organic breakfast cereal or yogurt with honey can give children an energizing start to their day while staying natural. And don't forget that a few pieces of organic dark chocolate as an occasional treat never hurt either! Eating organic can be an adventure that helps your family feel vibrant and healthy!

How to get kids to eat more organic food

Eating organic doesn't have to be arduous! When it comes to getting your kids to eat more organic food, there's no limit to the fun activities you can plan. Packing their lunch with healthy snacks from an organic grocery store is a great way to impart knowledge on the importance of organic foods and mold good eating habits for kids. You can also make an activity out of shopping for organic produce at a local farmers market! Another great idea is growing a garden together; nothing encourages healthier eating like watching a deliciously wholesome fruit or vegetable go from seedling to table. This teaches kids the values of healthy eating, as well as important lessons about nature and its endless possibilities.

Kid-friendly organic meals that are both nutritious and delicious

Cooking meals that are both organic and kid-friendly doesn't have to be a daunting task. With some simple, nutritious ingredients, you can put together meals your entire family will enjoy! Why not try making hot dogs and plantain fritters? Start with some organic grass-fed beef hot dogs and prepare them in the oven for about 20 minutes at 350 degrees Fahrenheit. For the fritters, chop up one ripe organic plantain into small pieces, combine it with an egg, a tablespoon of coconut oil, a teaspoon of garlic powder, a teaspoon of onion powder, ½ cup of cheese and ¾ cup of all-purpose flour; mix everything together and but the mixture into greased muffin tins. Bake them for 15-20 minutes at 375 degrees Fahrenheit until they turn golden brown. Delicious AND nutritious - what could be better?!

Make the switch to organic food for your families

When it comes to taking care of our families, we want to make sure they are getting the best of what's available. Making the switch to organic food is one surefire way to up your family’s nutrition game. Organic food is free from pesticides and synthetic fertilizers, meaning fewer chemicals in your family’s bodies! And this isn’t just a win for health; switching over to organic can also help protect our land and water sources. So why not make the change today? You don’t have to take on all grocery shopping with organic groceries right away – but every small step counts toward healthier eating for you and your loved ones. Give it a try and get start feeling the benefits!


Organic food is not only important for kids, but beneficial as well. By incorporating organic foods into your child’s diet, they will experience more energy and better health overall. Fruits, vegetables, and whole grains are great options to start with – and there are plenty of kid-friendly recipes out there that are both nutritious and delicious. If you’re looking to make the switch to organic for your family, YFN Academy can help. Join our community today to learn more about health and fitness for kids – we promise it’ll be fun for the whole family!


Carpenter, Jennifer. "The Benefits of Organic Food for Kids." Healthline, Healthline Media, 12 June 2020,

Hoover, Eric. "Supporting Small-Scale Farmers: Benefits, Challenges, and Strategies." International Agriculture Journal, vol. 8, no. 2, July 2017, pp. 72-85.