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New Year's Resolutions are an important part of setting goals for personal growth and development in our kids. It's a great way to help them learn how to make and keep commitments, as well as manage their time better. They can use this opportunity to make lifestyle changes that will benefit them in the long run, such as eating healthier or exercising more.

When making New Year's resolutions, it can be helpful to focus on one or two tasks. This will help you manage your time better and get the most out of your efforts. You can make small changes over time that will benefit your kids in the long run!

Here are some New Year’s Resolutions your kids should consider:

1. Spend more time with family and friends

Spending more time with family and friends is essential for kids development and well-being. Studies have shown that when children spend quality time with their family and friends, they experience a number of positive outcomes. Quality time with family allows kids to develop a sense of security while spending time with friends allows them to learn important social skills.

2. Make time for self-care and personal reflection

Making time for self-care and personal reflection is an important part of growing up. Kids need to learn how to take care of themselves in order to maintain their physical and emotional health, and to be successful in life. Self-care can include anything from getting enough sleep, eating healthy food, exercising regularly, and taking the time to relax.

3. Focus on being a better listener

Listening is an essential skill for children to learn as it allows them to better understand the world around them. When kids learn to be better listeners, they can absorb more information and develop better social skills. Listening also helps kids gain a better understanding of different perspectives and helps them become more compassionate individuals.

Listening can also help kids become better problem solvers. When they pay attention to the different perspectives, they can come up with creative solutions that might not have occurred otherwise.

4. Keep a journal to write down thoughts and feelings

Keeping a journal is an incredibly powerful tool for kids to use to express their thoughts and feelings. Writing in a journal can help them process their experiences, learn how to problem-solve, and develop self-awareness. Studies have found that keeping a journal can help reduce stress, depression, and anxiety in children. It can also help them identify and manage their emotions in a more productive way.

5. Develop healthy coping skills to manage tough emotions

Developing healthy coping skills is an important part of helping kids manage their tough emotions in a more productive way. Kids who are able to recognize and self-regulate their emotions have been found to have better social competencies, improved academic performance, and higher self-esteem. Being able to effectively cope with difficult emotions can also help prevent kids from acting out in harmful ways or developing unhealthy coping mechanisms.

6. Connect with nature by spending time in green spaces or parks

Kids should connect with nature by spending time in green spaces or parks for a variety of reasons. Nature has the power to revitalize and recharge us, reducing stress and anxiety levels. Studies have shown that exposure to natural environments can improve mental health, reduce depression, increase feelings of well-being, and even promote creativity. In addition, time spent in nature can help kids learn important lessons about the environment and their place in it.

7. Be mindful of the power of words and use them wisely

It is important for kids to remember that words have power. They should be careful with the words they use and make sure to use them wisely. Using kind words can help build relationships while using mean or hurtful words can cause people to feel bad or even break apart friendships. Words also have the power to help us express our ideas and feelings, so using them carefully can help kids communicate better with others.

8. Develop a strong sense of empathy and understanding for others

Having a strong sense of empathy and understanding for others is an essential part of growing up. Empathy allows children to recognize and relate to the feelings of others, which can lead to better communication and relationships. Studies have found that teaching kids empathy can not only help them in their personal relationships but can also lead to better academic performance and an improved sense of self-worth.

9. Spread positivity and optimism wherever they go

Kids should spread positivity and optimism wherever they go in order to create a more positive and supportive environment for themselves and others. Studies have shown that positive thinking can lead to improved communication, problem-solving abilities, and overall well-being. Additionally, having a more optimistic outlook on life has been found to improve mental health, reduce stress, and even boost physical health.

10. Take initiative and responsibility in their lives

Taking initiative and responsibility in life is an extremely important part of growing up and becoming a successful adult. It can help kids develop autonomy, self-confidence, and a sense of purpose. Taking responsibility also teaches kids how to plan ahead and manage their time effectively, which can lead to better educational and career opportunities. Finally, taking initiative and responsibility can also help kids develop better relationships with others as they learn to respect boundaries and be accountable for their actions.

Need more ideas? View Article 1, Article 2, Article 3, or Article 4.


By encouraging these ten ideas this New Year, you’ll be giving your children all the tools they need to succeed! If you want even more tips on how you can give your kids an amazing start to 2023 then be sure to check out our other articles which offer advice on everything from setting academic goals, getting organized, forming healthy habits, reducing stress, etc. No matter what resolutions they choose this year, you’ll be setting them up for success. Good luck!


"10 New Year's Resolutions Ideas for Kids." Bright Horizons,

Brown, Karen G., et al. “The Effects of Nature on Mental Health and Wellbeing in Children and Adolescents: A Systematic Review of Reviews (Protocol).” Systematic Reviews, BioMed Central, 1 Sept. 2018,

Dvorsky, George.. “Empathy Can Be Taught—and it Improves Academic Performance Too!” io9 - We Come From The Future | Observation Deck Posts archives  |  Gawker Media Network (Gizmodo), 17 Nov 2008 , io9,.gawkermedia .com / 420807 / empathy – can – be – taught -and–it–improves–academic–perfor mance--too#/.

Sousa, David A., and Charles Burdsal.. How to Reach & Teach All Students in the Inclusive Classroom. John Wiley & Sons, 2015.