Introduction

If you're a parent, you know that feeding your family can be a challenge. With so many different options and opinions out there, it can be hard to know what's best for your family. But one thing is for sure: plant-based proteins are on the rise. Here's what you need to know about this growing trend.

Plant-based proteins and their growing popularity in the food market

As people become more conscious about the health effects of their diet, plant-based proteins are starting to see an increase in popularity in the food market. The Nielsen Homescan Panel Protein survey from April 2017 found that 38% of all consumers associate plant-based protein with positive effects on a person’s well-being. Of those who actively try to include more plant protein in their diets, 83% say they do so to improve their health and 62% say that weight management plays a role. Whether you're looking to follow a vegan or vegetarian lifestyle, or just want to up your intake of healthy proteins, these vegan-friendly alternatives provide numerous nutritious options - without requiring you to give up your favorite foods. Plant-based protein sources such as beans, lentils, nuts and various plant-based meat substitutes are not only good for your health but offer sustainability benefits over animal products. With the shift toward more sustainable food choices, many meat lovers are also flocking to plant-based proteins as a healthier alternative that still enables them to enjoy the flavors they know and love. If you want a full list of plant-based proteins check out Medical News Today.

The reasons behind this trend

Plant-based proteins have quickly come to dominate the food market in recent years, becoming a major source of nutrition for thousands of individuals. This trend has been driven by many factors, including health benefits, environmental concerns, and increasing availability. On the health side of things, plant-based proteins are proving to be a healthier and more nutrient-rich alternative to animal protein sources - containing all nine essential amino acids and other beneficial vitamins and minerals. Product innovation is also driving interest in plant-based products. Taste, quality, and variety have reached a higher plateau, while products like burger patties, soy and nut milks, and dairy-free cheeses have carved out permanent spots in supermarket coolers. As they grow more accessible and familiar, shopper trials tend to follow. 

Similarly, it is widely accepted that transitioning away from animal products can be a much needed step in reducing one's carbon footprint - as the production of plant-based alternatives often require less resources and produce fewer emissions in comparison to animal farming. For example, avoiding red meat consumption could lead to 16 times less greenhouse gas emissions than continuing current practices – drastically reducing the risk of climate change. However this doesn’t mean that meat lovers need to turn away entirely – with an ever-growing list of sustainable options available such as organic chicken and grass feed beef – there’s still readily accessible options for responsible carnivores.

Examples of plant-based proteins that are available on the market today

With the growing trend of plant-based protein consumption, it is becoming easier and easier to get creative with what you're having for lunch or dinner. Whether you opt for a traditional choice like tofu or tempeh or decide to test out something more exotic like jackfruit or pea-protein, there's no shortage of options that satisfy your taste buds and your conscience. Quinoa and chickpeas are also great sources of protein, packed with flavor and nutrition. Whatever kind of meal appeals most to you, there's sure to be a delicious and nutritious plant-based option available. For more examples of plant based proteins, click here.

For those who still want to enjoy meat products, here's how to incorporate plant-based proteins into their diet

Eating plant-based proteins doesn’t have to mean turning your back on meat completely. Incorporating plant-based proteins into a diet that includes meat is an excellent way of improving overall health, with benefits including increased energy levels, lower cholesterol and a reduced risk of developing chronic diseases. Cooking plant-based proteins alongside classic comfort foods like tacos and burgers just means making small changes - for example, adding black bean patties or lentil-based crumble to the mix rather than relying solely on beef.

It can be hard to find substitutes that taste delicious, but with creativity and experimentation, you might find yourself pleasantly surprised at how tasty these Meatless Monday creations can be. Plus, combining meat and non-meat options is a great way to reduce food waste and help the environment too – so what are you waiting for? With all this in mind, there’s never been a better time for those who don't want to miss out on their favorite dishes but still want the benefits of plant-based diets to give it a try!

Recipes that feature plant-based proteins as the main ingredient

Plant-based proteins are shaking up the food market and taking more and more of the spotlight with their delightful taste, high nutritional value and environmental friendly qualities. But meat lovers, never fear! There’s still plenty of delicious recipes that feature plant-based proteins as the main ingredient. Try adding grilled seitan to your roasted vegetable platter for a nutrition boost, or whip up some vegan sloppy joes using tempeh for an easy weeknight dinner. Looking for something a little lighter? Crunchy lentil tacos with garlic and lime make an excellent appetizer, while black bean burgers bring a whole new flavor to you backyard barbecue. No matter what kind of meal you’re craving, there’s no shortage of delicious options available when it comes to plant-based proteins! For more recipes on plant-based proteins as the main ingredient check out Sweet Earth.

Parents, try incorporating these foods into your kids' diet and see how they feel

Parents, when it comes to the food their kids are eating, have an incredibly powerful ability to shape young minds and diets. Introducing your kids to alternative sources of protein, like plant-based proteins, can have a positive impact on their health and well being in both the short-term and long-term. Incorporating these items into regular meals can also give your children exposure to exciting new flavors and textures they may otherwise not encounter. In addition, parents can feel good knowing that there are still plenty of healthful options for meat lovers too! So don’t be shy about experimenting with plant based alternatives – research has shown the benefits in terms of nutrition, environment and animal welfare – take this opportunity for a healthier lifestyle for your children today!

Conclusion

As plant-based proteins continue to grow in popularity, it’s important to be informed about the trend and understand why it’s happening. There are many reasons behind the shift to plant-based diets, including health benefits and environmental concerns. If you’re interested in trying out some plant-based proteins, there are many options available on the market today. And for those who still want to enjoy meat products, there are ways to incorporate plant-based proteins into your diet. At YFN academy, we believe that everyone should have access to information about health and fitness. We encourage you to try incorporating these foods into your diet and see how you feel. Joining our academy is easy and affordable! Visit our website today to learn more about our membership options.

Sources:

Cassetty, Samantha. "9 Best Plant-Based Proteins to Add to Your Diet." TODAY, 27 May 2021, https://www.today.com/health/9-best-plant-based-proteins-add-your-diet-t219617.

Deerland Enzymes and Probiotics. “Plant-Based Protein Gaining Popularity.” Deerland Enzymes and Probiotics, 21 Mar. 2019, https://deerland.com/marketbreakdown/plant-based-protein-gaining-popularity/.

Nielson IQ. "Growing demand for plant-based proteins." Nielson IQ, 9 Sept. 2021, https://nielseniq.com/global/en/insights/analysis/2021/examining-shopper-trends-in-plant-based-proteins-accelerating-growth-across-mainstream-channels/.

Sweet Earth. “Plant-Based Foods & Recipes.” Goodness, 2020, https://www.goodnes.com/sweet-earth/?gclid=CjwKCAiA85efBhBbEiwAD7oLQNDV2weXzckpZ6Y2ITLsKoZM8Ailw9aPYOMrdEN4Dvo1eKnQ9w9XohoCQFwQAvD_BwE&gclsrc=aw.ds.

The Medical News Today. “What Is Plant-Based Protein and What Are the Benefits?” Medical News Today, MediLexicon International, 3 Apr. 2020, www.medicalnewstoday.com/articles/321474.

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