Many foods that kids love are not exactly rich in fiber, so loading them up with a bowl of oatmeal in the morning can help them to meet the daily requirement of fibre. Oats are among the healthiest grains. Pure oats are gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Here are 5 benefits of giving oatmeal to your kids:


1. High in Fiber and Nutrients

Oats are high in fiber which helps to regulate digestion and can also help to lower cholesterol levels. They're also a good source of protein, vitamins, and minerals such as zinc and iron.

2. Easy to Digest

Oats contain beta-glucan, a type of soluble fiber that forms a gel-like substance in the gut. This helps to slow down digestion and Kepp the stomach feeling fuller for longer. Beta-glucan has also been shown to promote the growth of healthy gut bacteria.

3. Prevents Constipation

Because oats are high in fiber, they can help to keep things moving along smoothly in the digestive tract and prevent constipation. soluble fiber such as beta-glucan helps to add bulk to stool and prevents it from becoming hard and dry.

4. Great Food to Mix

Oatmeal is very versatile and can be blended with other foods such as fruits, vegetables, milk, or yogurt. This makes it a great option for picky eaters who may not be too fond of the taste or texture of plain oats.

5. Promotes Health

Aside from the benefits mentioned above, oats have also been linked to a lower risk of heart disease, arthritis, type 2 diabetes, and weight gain. So by including them in your child's diet, you're not only promoting their immediate health but also their long-term health as well.


Parents should consider adding oatmeal to their kid's breakfast routine as it provides many benefits that contribute to good health both now and later on in life!


Guttman, Alicia. "5 Benefits of Giving Oatmeal to Your Kids." Eat This Not That, 24 Feb. 2017,