Physical activity is vital to the healthy development of children. It helps them build strong bones and muscles, improves their cardiovascular health, and helps to control their weight. However, it's not just the quantity of physical activity that's important, but also the quality. That's why muscular endurance is such an important part of children's development. 

Muscular endurance for the present and future

Muscular endurance in the present

Muscular endurance is important for children now because it helps them to stay active and healthy. Children who have strong muscles are able to participate in more physical activities, which can lead to a healthier lifestyle. Additionally, muscular endurance helps children to maintain good posture and avoid injuries. According to the National Strength and Conditioning Association, children who have strong muscular endurance are less likely to suffer from poor posture or injuries. By having a strong muscular endurance, children will be able to better participate in physical activities now.

Muscular endurance in the future

Children who have strong muscular endurance are more likely to be physically active as adults. Muscular endurance is the ability of a muscle or group of muscles to continue to contract over a period of time. This is an important quality for children because it allows them to participate in physical activity for extended periods without tiring. As children, if we participate in activities that require muscular endurance, we are more likely to maintain a healthy weight and have better overall fitness as adults. Additionally, research has shown that children who have high levels of muscular endurance are less likely to develop chronic diseases such as obesity and heart disease as they get older.

Muscular endurance can help with balance and coordination

As children grow and develop, it's important that they have a strong foundation of balance and coordination. This allows them to participate in a variety of activities both now and in the future. Muscular endurance is one key factor that helps improve balance and coordination in children. When a child has strong muscular endurance, they are able to maintain balance and coordination for an extended period of time. This is because their muscles are able to fatigue less quickly, allowing them to continue performing tasks with precision. In order to improve muscular endurance in children, it's important that they engage in activities that require balance and coordination. These activities can include sports, dance, gymnastics, or any other activity that challenges their body in new ways. By doing this, children will not only improve their muscular endurance but also their overall balance and coordination.

The benefits of muscular endurance go beyond just physical health

Muscular endurance and academic performance

Studies have shown that children who have high levels of muscular endurance tend to have better academic performance than their peers. It is well known that children who are physically active tend to have better academic performance than their peers. This has been attributed to the fact that exercise helps improve brain function and increases focus and concentration. But what many people don't realize is that one of the most important factors in determining a child's level of physical activity is muscular endurance. Children who have high levels of muscular endurance are able to engage in more strenuous physical activity for longer periods of time, which leads to better overall fitness and improved academic performance. Conversely, children who lack muscular endurance tend to be less active, which can lead to weight problems and other health issues.

Muscular endurance and participation in team sports

They're also more likely to participate in team sports and other extracurricular activities. It allows children to participate for longer periods of time without tiring. Second, it helps protect children from injuries caused by fatigue. Third, it helps improve overall fitness levels and athleticism. Finally, it can help prevent obesity in children.

Programs that help develop muscular endurance

Given the importance of muscular endurance, it is no surprise that children are more likely to participate in team sports and other activities with muscular endurance when they have access to programs that develop this skill set. Programs that focus on developing muscular endurance can help ensure that all children have the opportunity to participate in healthy, active lifestyles. There are many programs that can help kids focus on muscular endurance. One such program is the YMCA's After School Program. This program helps children learn about the importance of exercise and how to properly work out. The program also includes homework help and snacks.

How can parents help

There are many ways parents can help their children develop muscular endurance. One is by encouraging them to be active every day. This could mean playing tag at the park, going for a family hike on the weekends, or signing them up for a local sports team. It's also important to make sure that they're eating a balanced diet with plenty of protein to fuel their growing bodies. 

What happen when parents don't help

Negative consequences of not helping children develop muscular endurance are vast. First and foremost, without developing muscular endurance, children will struggle with everyday activities that require physical exertion. This can include carrying groceries, playing sports, or even just walking up stairs. In addition to making everyday tasks more difficult, a lack of muscular endurance can also lead to joint pain and other health problems as the child gets older. Finally, not developing muscular endurance at an early age can limit the amount of physical activity a child is willing to participate in as they get older, leading to obesity and other health concerns.


Children need physical activity to develop properly, but it's not just any type of physical activity that will do. Quality is just as important as quantity when it comes to exercise, which is why muscular endurance is so important for children's development. Parents can help their kids by encouraging them to be active every day and eating a balanced diet with plenty of protein. By teaching kids the importance of exercise at an early age, parents can set them up for a lifetime of success.


The National Strength and Conditioning Association. "Muscular Endurance." NSCA, 01 Mar. 2017,

"The Role of Muscular Endurance in Children." ACTIVEkids, Accessed 7 Dec. 2018