The holidays are a time of joy and celebration, but they can also be a time of stress and anxiety for parents. Especially when it comes to keeping your kids healthy during the holiday season. There are so many temptations - sugary treats, rich foods, and hours spent in close proximity to other people's sick children. But with a little bit of planning and preparation, you can keep your kids healthy and happy throughout the holiday season.

Switching to healthy foods for the holidays

Switching to healthy foods for the holidays can help you avoid weight gain, indigestion, and other health problems. Healthy foods are packed with nutrients that can boost your energy and help you feel your best. They also tend to be lower in calories and unhealthy fats than junk food. So if you want to enjoy the holidays without feeling guilty or sick, make the switch to healthy foods. There are plenty of delicious options available, so you can still enjoy your favorite dishes while staying healthy. Here are some tips for keeping your kids healthy during the holidays.

Serve up some fun and festive fruit skewers at your next holiday party

If you're looking for a fun, festive and healthy way to liven up your next holiday party, look no further than fruit skewers! These colorful kabobs are sure to please kids and adults alike, and they're a great way to getting kids involved in the kitchen. And what could be more cheerful than enjoying a healthy snack that's also beautiful to look at? Best of all, fruit skewers are easy to make and can be customized to any dietary need or preference. So whether you're looking for a vegan, gluten-free or dairy-free treat, there's a fruit skewer that's perfect for you. So gather up some friends and family and get ready to enjoy some healthy holiday fun!

Whip up a batch of delicious and healthy no-bake cookies

No-bake cookies are a delicious and healthy alternative to traditional baked cookies. They are quick and easy to make, and kids will love helping to whip up a batch. No-bake cookies are made with nutritious ingredients like oats, peanut butter, and cocoa powder. They are also lower in sugar than traditional cookies, making them a healthier choice for snacks or dessert. Best of all, no-bake cookies can be enjoyed without the guilt that comes with indulging in a sugary treat. So next time you're looking for a fun activity to do with the kids, or a healthy snack to satisfy your sweet tooth, try making a batch of no-bake cookies. You'll be glad you did!

Let the kids help you make festive and healthy Christmas trees out of fruits and vegetables

What could be more fun than making festive and healthy Christmas trees out of fruits and vegetables with the kids? Not only is it a great way to teach them about healthy eating, but it's also a fun way to get them involved in the holiday preparations. Plus, it's a great way to use up any extra fruits and veggies you have lying around. Simply start with a base of broccoli or cauliflower, then add a variety of colorful fruits and veggies to create your own unique Christmas tree. Get creative and have fun!

Make snowmen out of shredded cheese and whole grain crackers

kids love getting outside and playing in the snow, but sometimes it's too cold to stay out for very long. A great way to extend the fun is to build snowmen out of shredded cheese and whole grain crackers. This activity is not only fun, but it's also educational and kids will love munching on their creations when they're done. If you want to make it even more challenging, see if your kids can guess what kind of cheese you used based on the color. You can also use this activity as an opportunity to teach kids about healthy eating habits by using different colored fruits and vegetables for the nose, eyes, and mouth. Building snowmen out of shredded cheese and whole grain crackers is a great way to spend a winter day with your kids.

Serve up a big bowl of steamed veggies with a tasty dipping sauce

kids to eat their veggies can be a challenge for any parent. Luckily, there's a simple solution that is sure to please even the pickiest of eaters: steamed veggies with a delicious dipping sauce. Steaming is a quick and easy way to cook veggies, and it helps to preserve their nutrients. Plus, it's a great opportunity to get kids involved in the kitchen. They can help wash and chop the veggies, and they'll love making their own dipping sauce. Simply mix together some yogurt, herbs, and spices to create a flavorful dip that will make eating veggies fun. And who knows, you might just inspire your kids to develop a lifelong love of healthy eating.

Enjoy a healthy and delicious holiday feast together as a family!

The holidays are a time for family, friends and, of course, FOOD! This year, why not ditch the unhealthy holiday fare in favor of something that everyone can enjoy? healthier holiday feast together as a family! Not only will you be doing your bodies a favor, but you'll also be setting a good example for the kids. Plus, it's a great way to teach them about the importance of healthy eating! When it comes to putting together a health-conscious holiday meal, there are plenty of delicious options to choose from. Instead of deep-fried turkey, try roasted chicken or fish. Serve up some fresh vegetables and whole grain side dishes. And for dessert? indulge in a little dark chocolate or some fruit instead of sugary pies and cakes. By making some simple swaps, you can enjoy a holiday feast that is both healthy and delicious! So go ahead and give it a try - your taste buds (and your waistline) will thank you!


These are just a few healthy and fun ideas to get you started on creating a healthier holiday season for your family! If you're looking for more tips, be sure to check out our blog or join YFN Academy, where you can learn about health and fitness for your child. We hope you have a happy and healthy holiday season!


"No-Bake Cookies." Cooking Light. N.p., 01 Nov. 2016. Web. 04 Dec. 2016.