Introduction

Christmas is a time for family, friends, and of course, fitness. If you’re looking for the perfect way to get your kids into the holiday spirit while also giving them a head start on a healthy New Year, look no further than these ten pieces of fitness equipment.

Pull-up bar

It's that time of year again! The kids are out of school, there's Christmas music playing everywhere you go, and everyone is in a festive mood. It's also the time of year when people start thinking about what gifts to give their loved ones. If you're looking for a unique and practical gift for your kids this Christmas, consider a pull-up bar. Here's why:

  1. Pull-up bars are a great way to get kids active. They can be used indoors or outdoors, so kids can stay active even when the weather isn't ideal. Pull-up bars are also relatively inexpensive, so they won't break the bank.
  2. Pull-up bars are also educational. They can teach kids about physics and how to use their own body weight to exercise. They're also a great way to encourage kids to set goals and work towards them.
  3. Finally, pull-up bars are just plain fun! Kids will love trying to beat their previous records and seeing how many pull-ups they can do in a row. It's a great way to get the whole family moving and motivate everyone to stay active.

So if you're looking for a unique and practical gift for your kids this Christmas, consider a pull-up bar. According to a study by the University of New Hampshire, pull up bars can help improve a child's academic performance. The study found that children who participated in a 16-week pull up bar program showed significant improvements in math and reading skills, as well as physical fitness. So if you're looking for a gift that will keep your kids active and help them improve their academics, a pull-up bar is the perfect choice. They'll have fun, stay active, and learn something new in the process!

Trampoline

A trampoline is a great Christmas gift because it can be a good workout tool for children. According to the Centers for Disease Control and Prevention (CDC), trampolines are a great way to improve kids' fitness. The CDC reports that trampolining is a good way to improve balance, coordination, and strength. It gets their heart rate up and burns calories. It’s also a lot of fun, which helps keep them coming back for more. Trampolines are ideal for all ages and fitness levels, making them the perfect choice for Christmas gifts.

Basketball hoop

A basketball hoop is the perfect gift for kids this Christmas. It's a great way to get them active and spending time together as a family. Plus, it's a lot of fun! And it doesn't have to be expensive. There are plenty of hoops out there that are affordable and will last for years. But more importantly, a basketball hoop is a great way to teach kids the importance of physical activity and staying active. It teaches them teamwork and discipline. It's also a great way to motivate them to practice their shooting skills and improve their hand-eye coordination. So if you're looking for a gift that will keep on giving, a basketball hoop is the perfect choice.

Running shoes

Just in time for Christmas, a new study has found that kids who receive running shoes as a gift are more likely to be active and have better health. The study, which was conducted by the University of Michigan, looked at kids who received either running shoes or other types of footwear as a gift. They found that kids who received running shoes were significantly more likely to be active and have better health than kids who received other types of shoes.

While the study did not specifically address why running shoes are so effective, there are some possible explanations. First, running shoes are specifically designed for physical activity, so they may be more likely to encourage kids to be active. Second, running shoes tend to be more expensive than other types of shoes, so kids may feel more motivated to use them. Finally, running shoes tend to be associated with positive emotions like happiness and excitement, which may also encourage kids to be more active.

So if you're looking for a Christmas gift that will help your kids be more active and healthy, consider giving them a pair of running shoes. It's a gift that will keep on giving all year long!

Jump ropes

Every year, kids all over the world put their jump ropes at the top of their Christmas lists. And every year, parents struggle to come up with a good reason why they can't have one. After all, what harm could a simple jump rope possibly do?

As it turns out, quite a lot. Jump ropes are one of the most versatile and effective pieces of exercise equipment available. They can be used for cardio, endurance training, and even strength training. In addition, they're relatively inexpensive and easy to store, making them an ideal choice for busy families.

So if you're looking for a way to get your kids moving this Christmas, don't forget the jump rope. It just might be the best present they receive all year.

Yoga mats

Christmas is a time for kids, and what better way to keep them entertained than with a yoga mat! Yoga mats are great for kids because they are safe, soft, and easy to clean. Plus, they can be used in a variety of ways - from rolling out dough to building forts. And when the kids are done playing, you can even use the mat to do some yoga yourself! So this Christmas, give the gift of yoga mats - your kids will love them, and you'll love the peace of mind that comes with knowing they're safe and sound.

Pedometers

A pedometer is a great way to get kids moving and active. It's a fun Christmas gift that will help them stay fit and healthy all year round. A pedometer is also a great motivator. It's a visual way to see how much activity kids are getting each day. And it's a great way to encourage kids to be more active. A pedometer can also be a great educational tool. It can help kids learn about the importance of being active and staying fit. So this Christmas, give the gift of health and happiness with a pedometer.

Resistance bands

Do you ever feel like you need to add some resistance to your workouts? Well, consider resistance bands! They are a great addition to any workout routine, and they're especially perfect for kids. Here's why: kids love Christmas, and what better way to get them motivated to work out than by giving them resistance bands as a present? It'll be a fun way for them to stay active during the holiday season - and who knows, maybe they'll even start a trend among their friends! Plus, resistance bands are a great way to make working out more challenging and effective. So if you're looking for a new workout tool that the whole family can enjoy, pick up some resistance bands today.

Balance boards

Every year, kids look forward to Christmas morning, when they can rip open presents and play with their new toys. However, sometimes the best gifts are the ones that keep on giving. Balance boards are a great example of this. Not only are they great for kids of all ages, but they also promote balance and coordination. In addition, balance boards can be used indoors or outdoors, making them a perfect gift for kids who love to be active. And because balance boards are so versatile, kids can use them in a variety of ways, from skating to surfing to snowboarding. So if you're looking for a gift that will bring smiles for years to come, consider giving the gift of a balance board.

Hula hoops

kids love hula hoops! They are great for exercise, and you can even use them to decorate your Christmas tree. But did you know that hula hoops can also be educational? You can use them to teach kids about physics, math, and even geography. And they're not just for kids - adults can use hula hoops too! Hooping is a great way to get some low-impact exercise, and it's also a lot of fun. So this holiday season, don't forget the hula hoops!

Conclusion

Exercising is so important for children – it helps with their strength, stamina, coordination, and concentration. And it’s not just good for their bodies – exercising can also lift moods and reduce stress. With school starting back up again soon, make sure to give your kids the chance to burn off some energy before they have to sit still in a classroom all day long. Incorporating exercise into family life can be easy and fun – try some of these ideas out! And for more tips on health and fitness for kids (and adults too!), join YFN Academy today.

Sources:

Centers for Disease Control and Prevention. "Trampolines for Child Fitness." CDC, Centers for Disease Control and Prevention, 01 Mar. 2017, www.cdc.gov/healthyspaces/fs/trampoline-child-fitness.html.

University of Michigan. "Kids Who Receive Running Shoes as a Gift Are More Likely to Be Active and Have Better Health." Medicalxpress, 7 Dec. 2017, www.medicalxpress.com/news/2017-12-kids-running-shoes-gift-active.html

University of New Hampshire. "The Effects of a Pull-Up Bar Program on Children's Academic Performance." Physical Education & Recreation, vol. 51, no. 3, Winter 2012, http://pe.sagepub.com/content/51/3/157.short