Are you a new parent? If so, congratulations! You are about to embark on one of the most amazing journeys of your life. But, being a new parent can also be daunting. One of the things you may be wondering is how to know if your baby is hungry and what food is best for them to eat. Don't worry, we are here to help. Keep reading for our tips on how to tell if your baby is hungry and what type of food is best for them at this stage in their development. Trust us, after reading this post, you will feel like a pro! So let's get started...

Babies usually cry when they're hungry, but sometimes it can be hard to tell if they're really hungry or just fussy

Babies are tricky little creatures and sometimes it can be tough to figure out the root cause of their crying. Despite the difficulties interpreting their cries, there’s an easy way to learn what your baby needs: look for hunger cues! A newborn will feed often, usually every 2 to 3 hours and sometimes more often. They should feed up to 12 times every 24 hours. This frequent sucking tells your body to make more milk for your ravenous little one. Babies don’t always cry when they are hungry – sometimes they just give off subtle signs that only a dedicated parent would understand.

You may notice them making small squeaks or turning their heads away from you in search of something else. If it's nearing lunchtime or dinner and you feel like your babe is telling you something, offer them a meal and see if it satisfies them! It's important to note that many times babies aren’t actually hungry when they cry - they could just be fussy. Check if they need a diaper change, a nap, or simply some cuddles to help soothe them away from any discomfort. It's amazing how much parenting skills can improve the more attentive you become to understanding your baby - so go ahead and practice interpreting those baby cries! If you want more information on how to interpret those cries, click here.

If your baby is crying and you're not sure if it's hunger, try offering them a pacifier first

New parents often struggle when their babies start crying and they're not sure why. A seemingly unexplained wail can be nerve-wracking and leave you feeling helpless and out of ideas. If you're perplexed by your baby's crying, a good place to start is with a pacifier. Babies soothe themselves by sucking, and offering a pacifier gives them the opportunity to take comfort without food if hunger isn't the source of their upset. Pacifiers are an especially useful tool for soothing in those early months when your baby is still getting accustomed to the world around them; it may be all that's needed to settle them down. Even if it doesn't work every time, it never hurts to try - it could be just the thing your baby needs! Check out Chronicles of Babywise Mom to learn more about hunger cues.

If the crying continues, then it's probably hunger and you can offer them some food

As any parent knows, an infant's cries can range from hunger to exhaustion, making understanding its needs exhausting at times. If the crying continues for an extended period of time, it could be a sign of hunger. The best thing to do in this situation is to offer your little one some food since nourishment is key in keeping them healthy and happy. Feeding infants not only helps satisfy their physical needs, but can also familiarize them with nutrition, create bonding opportunities between you and your child, and provide entertainment through specific tastes and textures. Even if a baby isn't hungry right away after being offered food, remember that it never hurts to give them the chance to try! With repeated offers over time, they may eventually develop a taste for a new flavor or dish. So while feeding time might feel like a chore at first, the end result of supporting their well-being makes it all worth it!

It's important to give babies the right type of food depending on their age

Feeding our babies the right foods as they grow can play such an essential role in managing their overall health and development. We should recognize that young babies need breast milk or formula to ensure they receive all the nutrition they need during this time of rapid growth and brain development. When they turn six months old, parents can start introducing solid foods while they still continue to provide them with their regular feedings of either breast milk or formula. From there on out, the focus should be on offering a variety of healthy foods for their growing bodies so that critical vitamins and nutrients are being consumed. It's an important part of parenting to ensure we, as caregivers, are readily providing them with excellent choices when it comes to what is put into their mouths every day! Here is an age-to-age guide on what to feed babies.

Always consult with your pediatrician before giving your baby any new food

When it comes to feeding your baby solid foods, you don't have to look far for advice. Everywhere you turn, whether it's friends and family members or parenting blogs, lots of people will be willing to share their tips and tricks. But at the end of the day, always consult with your pediatrician before giving your baby any new food. Why? Because just like adults, babies can have allergies and intolerances that need to be taken into consideration. The pediatrician can advise on the best type of food for your child based on their age, health and nutrition needs. Taking this approach gives you peace of mind that your little one is getting only the best nutrition tailored for their needs and helps to ensure an easy transition into solid foods. So be sure to trust in the medical expertise of your pediatrician when trying anything new with baby's diet!


It can be tricky to know whether your baby is just fussy or if they're actually hungry and need food. If you suspect hunger, try offering them a pacifier first - oftentimes that will do the trick. If the crying continues, then it's probably time for some solid food (if they're old enough) or breast milk/formula (for younger babies). As always, consult with your pediatrician before giving your baby any new type of food to make sure it's age-appropriate and won't upset their stomach. For more tips on health and fitness for your kids, join YFN academy today!


Berger, Leigh. "How to Tell If Baby Is Hungry or Wants Comfort." Sleeping Should Be Easy, 2 Aug. 2021,

Iftikhar, Noreen. "How to Recognize the Signs Your Baby Is Hungry." Healthline Media, 27 Jul. 2020,

Plowman, Valerie. "Hunger Cues: How to Tell When Babies Are Hungry." Chronicles of Babywise Mom, 15 May 2019,

Remmer, Sarah and Rosenbloom, Cara. "Age-by-Age Guide to Feeding Babies, Toddlers and Kids." Today's Parent, 17 Oct. 2022,