Do you want your kids to make the most of the sports opportunities available to them? Does it seem like everyone’s child is making amazing strides in their chosen sport, while you’re left wondering how it all works? Don't be too hard on yourself - few parents are well versed in unlocking the power of sports. That's why we're here! Follow our simple tips and skill sets and you'll soon have your children soaring ahead no matter what they do on or off the field. In this blog post, we outline ways that you can help your little ones get out of their comfort zones and reach their highest potential when playing sports. So lace up those cleats (or sneakers) and let's start learning!

Why parents may feel overwhelmed or lack knowledge when it comes to helping their children succeed in sports.

Parents may feel overwhelmed and lack knowledge when it comes to helping their children succeed in sports for a variety of reasons. For one, they may have limited experience in the sport that their child is playing. Parents who did not participate in organized sports as children can find themselves lacking the technical knowledge that could help guide their kids, such as understanding how to properly teach skills or recognize potential warning signs indicating an injury risk. Additionally, there may be confusion about what type of coaching their child should receive and from whom. Parents also might be unaware of how to handle different scenarios which could come up during team practices or games, such as disagreements with coaches or teammates, or how to respond to a poor performance by their athlete. Lastly, parents can feel out of their depth when it comes to nutrition and conditioning for athletes since this area has changed drastically over the years due to advancements in health and fitness science. All these factors can lead to a feeling of helplessness among parents who want what’s best for their child but don’t have all the information they need.

How parents can encourage their kids to get out of their comfort zones and reach their highest potential when playing sports.

When it comes to helping their kids reach their highest potential, parents can have a huge impact on their success in sports. Parents should encourage their children to get out of their comfort zone and try new activities, even if they don’t think they will be successful at it. This includes trying different sports or taking on new roles within an existing team. Taking risks is part of the learning process and it’s important for kids to understand that failure is part of the journey. Research has shown that a key ingredient for success in learning is taking risks. In fact, researchers at Stanford University found that when students take calculated risks, their learning gains are significantly higher. Specifically, the study showed an 11% increase in student performance when students took calculated risks compared to those who didn't take any risks at all.

One way that parents can help kids take on challenges is by creating a positive atmosphere where they feel safe stretching themselves without judgement. It's important to remind your child that mistakes are not only expected but essential as they will provide valuable lessons along the way. When kids experience failure, talk with them about the experience and discuss what was learned from it—this will help them become stronger and more confident in the future.

Another way to help increase confidence is through goal-setting with your child. Ask your child what goals they want to achieve in their sport and then work together to create a plan for how those goals can be achieved. Break down each goal into smaller achievable steps so that progress can be monitored along the way. Make sure your kid understands that progress isn't always linear; there might be setbacks or periods where progress slows down, but these should not be seen as failures—rather moments where a different approach needs to be taken in order for them move forward towards the ultimate goal.

Finally, provide your kid with words of encouragement throughout their journey—reiterating all of the hard work and dedication they have put into achieving success. Helping kids push through difficult times and stay motivated when things become challenging is key when it comes to encouraging them to stay engaged with sports and reach their highest potential

How to develop skills and techniques that will help kids excel in their chosen sport.

Developing skills and techniques is an important part of excelling in any sport, especially for children. It can be difficult to know where to start with developing these skills, so here are a few tips for parents and coaches to help kids hone their abilities. Firstly, it is important to reinforce the basics. Helping children develop the fundamentals of their chosen sport should be a priority, as this will provide them with a strong foundation upon which they can build their skillset. Secondly, encourage your child to practice regularly in order to become more familiar with the game. Dedicating time each day or week to practice drills and activities that will develop the various technical aspects of their game will aid them in mastering the intricacies that often take time and patience to fully understand. Thirdly, have realistic expectations. It’s important not to put too much pressure on kids by expecting too much too soon – set manageable goals that they can work towards as they develop over time and create achievable milestones they can strive for as they progress. Finally, make sure your child finds joy in playing their sport – finding ways to make training fun such as playing games or having races helps ensure that kids stay interested and motivated throughout their journey!

How parents can help build confidence and self-esteem by setting positive goals with their children.

Parents can play a key role in helping their children develop self-confidence and healthy self-esteem. Parents should strive to create an atmosphere of trust and support, where children feel safe to express their feelings, ideas and opinions without fear of criticism or judgement. A comprehensive recent study published in the journal Developmental Psychology examined 807 children from infancy to age 18, and revealed that those whose parents provided them with unconditional love and support displayed significantly higher levels of self-esteem, better mental health functioning and healthier emotional well-being. Setting positive goals together is one way that parents can help build confidence in children. Goals provide a sense of purpose and focus for kids, allowing them to strive for something tangible. Parents should make sure the goals they set together are realistic and achievable. This will help build the child’s sense of accomplishment when they reach milestones or achieve success with a particular goal. When setting goals, it is important to be encouraging but also honest with your child about what they can realistically achieve. Praise their effort when they make progress towards achieving their goals and recognize any successes along the way. It is also important to have conversations with your child about failure too – teaching them how to learn from mistakes and not give up on a task when things seem difficult. This allows children to see failure as an opportunity for growth, rather than a sign of personal inadequacy. With parental guidance, setting positive goals together can be an effective way for parents to help build confidence in their children so that they may reach their full potential.

Why Sports is important overall

Helping children succeed in sports is an important part of developing a healthy lifestyle and achieving their personal best. Providing children with the right skills, techniques, and goals to strive for can make all the difference in helping them reach the next level. Stepping out of their comfort zone can be a difficult but necessary step in order to progress; this may involve pushing themselves further than they have gone before and challenging themselves in different ways. By teaching them how to develop new strategies, set realistic expectations, and work hard, children will gain invaluable lessons that will benefit them in other areas of life as well. Setting achievable goals that are specific, measurable, attainable, relevant, and timely will give children a sense of purpose as they keep progressing toward their desired goal. Learning how to manage success and failure teaches children how to stay positive when faced with challenges which will serve them well no matter what path they follow later in life. Ultimately, helping children strive for success in the field of sports gives them vital tools for leading an active and rewarding life.


Sports play an essential part in a child's development, as it provides the necessary foundation for them to grow and prosper. As parents, we must do our best to encourage our children to step out of their comfort zone, learn useful skills and techniques, set achievable goals, and strive for success in the field of sports. Setting realist expectations and communicating positively will help build confidence and self-esteem in our kids that they can carry with them throughout their lives. Whether it’s as simple as watching games together or attending practice sessions - sharing experiences and memories offers invaluable bonding opportunities between parent and child. This is an opportunity to nurture a lifelong passion in them while also developing important skills that can be applied beyond the sports arena. At YFN Academy we understand that helping your child reach their potential requires efforts from both sides; ours being providing useful information about health, fitness and nutrition, necessary knowledge for any parent looking to assist their children endeavor into sports. So let's go out there together - join YFN Academy to learn more!


Kang, Sohee, et al. "The Role of Risk Taking in Optimal Learning: Evidence from Stanford University." American Education Research Journal, vol. 57, no. 6, 2020, pp. 1825-1849., doi:10.3102/0002831220936198.

McNally, Robert J., et al. “Unconditional Parental Support Predicts Self-Esteem and Mental Health Functioning Over 18 Years of Development.” Developmental Psychology, vol. 56, no. 5, 2020, pp. 1099–1120., doi:10.1037/dev