It can be difficult to get children to stay motivated when it comes to exercise, but there are ways to help them along. Here are five tips that can make it easier for your kids to want to work out and stay healthy.

Let them choose their own workout clothes

There's something about a new outfit that can make you feel more confident and motivated to workout. So why not let your kids choose their own workout clothes? It will not only make them feel good, but it will also get them excited about being active. Plus, it's a great way to teach them about the importance of choosing clothes that are comfortable and allow them to move freely. Let them pick out their favorite colors and styles, and encourage them to mix and match different pieces. With a little bit of help from you, they'll be on their way to putting together the perfect workout outfit - and they'll be one step closer to leading a fit and active lifestyle.

Play their favorite music while they work out

Does your child love music? If so, you can use that to your advantage when it comes to getting them to be more active. Try playing their favorite music while they work out. This will make the experience more fun for them and help to keep them motivated. Plus, it's a great way to teach kids the importance of staying fit and active. Hearing their favorite songs will help kids associate exercise with positive feelings, making it more likely that they'll stick with a healthy lifestyle into adulthood. According to a study by the University of Utah, teenagers who listen to music while working out are more likely to continue exercising than those who do not. This is because music can help make exercise more enjoyable, which in turn encourages kids to stick with it. So don't be afraid to crank up the tunes next time your kids are working out. It just might be the key to getting them excited about being active and healthy.

The Benefits of music

One of the benefits of listening to music is that it can help kids stay fit. When people listen to music, they often move in time with the rhythm. This can include tapping their feet, nodding their head, or even dancing. All of this movement helps to keep the body active and healthy. Many popular songs talk about being healthy and staying in shape. By listening to these songs, kids can learn about the benefits of being physically active and making good choices when it comes to their health.

Give them a goal to strive for

Keeping kids fit and active is important for their health and well-being, but it can be hard to get them to take up exercise on their own. One way to encourage kids to be more active is to give them a goal to strive for, such as running a certain distance or losing a certain amount of weight. This gives them something to work towards and helps to keep them motivated. It also helps if you make exercise fun by doing it as a family or joining an activity group together. By making fitness a priority in your family, you can help your kids develop healthy habits that will last a lifetime.

Reward them with something they love after completing a workout

kids need to be active and fit, but sometimes they need a little extra motivation to get up and moving. A great way to do this is to reward them with something they love after they complete a workout. For example, if they finish a set of jumping jacks, let them have a spoonful of ice cream. Or if they run around the block once, buy them a new pair of sneakers. This will not only help them to be more active, but it will also teach them the importance of fitness and healthy living. So go ahead and give your kids the incentive they need to get moving - they'll love you for it!

Let them socialize with friends while working out

For kids, working out can be a drag. They don't want to do it, but they know they should. One way to make it more fun for them is to let them socialize with friends while they're doing it. This way, it won't feel like such a chore. Instead, it will be more like a fun activity that they get to do with their friends. And who knows? They might even start to look forward to working out if they know they'll get to see their friends while they're doing it. So next time your kids are dragging their feet about working out, let them socialize with friends and see if that doesn't give them a little extra motivation.


If you follow these five tips, you’ll be sure to get your kids excited about working out and staying healthy! They’ll look forward to their next workout session knowing that they get to pick out their own clothes, listen to their favorite music, and socialize with friends. And when they reach their goal, whether it’s running a mile without stopping or losing 10 pounds, you can reward them with something special that they’ll love. To learn more about how to keep your kids healthy and fit, join YFN Academy today.


University of Utah. "Teens Who Listen to Music While Exercising Are More Likely to Stick With It, Study Shows". N.p., n.d. Web. 01 Mar. 2017