Do you feel like your children's health has been pushed to the back burner and could use a jumpstart? As parents, it can be tough to start the year-off with healthy intentions for our kids. After months of juggling remote learning, working from home, summer breaks and all other life responsibilities, who has time to even consider focusing on their child’s nutrition and overall health? Fear not! Here some easy ways you can get your whole family up and running in the new year - setting our little ones (and ourselves!) off right by taking small steps towards a healthier lifestyle. Let's uncover simple routines that will stick, nutritional tips that are realistic yet effective and optional activities across age groups – helping us put wellbeing at the top of our priority list this 2023!
How to make healthy living a family affair
Making healthy living a family affair can be a challenge, but it's definitely worth it. By eating healthy foods and getting regular exercise, your whole family can feel better both physically and emotionally. One of the best ways to make healthy living a family affair is to set some simple rules that everyone can follow. For example, try to make sure that at least half of the food on your dinner table is fresh and unprocessed. And when it comes to exercise, try to find activities that everyone in the family can enjoy, like hiking, biking or swimming. Making healthy living a family affair can also help improve communication within your family. When everyone is working together towards a common goal, it builds teamwork and strengthens relationships. Plus, when kids see their parents making healthy choices, they're more likely to follow suit. So if you're looking for ways to improve your family's health and well-being, start by making healthy living a family affair. It won't be easy, but it's definitely worth it!
Nutrition tips for kids of all ages
When it comes to nutrition, there are a lot of things for parents to think about. What to feed their kids, how much to feed them, and when to start them on solid foods are all important questions that need to be answered. But one of the most important things to consider is what types of food to feed them. There are a lot of different misconceptions about nutrition out there, and it can be tough for parents to figure out what's best for their kids. According to the Journal of the American Dietetic Association, only 20% of adults and 8% of children aged 6-11 in the United States report eating a nutrient-dense diet that includes five servings of fruits and vegetables per day. This statistic clearly demonstrates that there are many misconceptions about nutrition and healthy eating habits among both adults and children. But with a little bit of knowledge and some sound advice from pediatricians, parents can give their kids the best start in life possible when it comes to food.
One of the most important things to remember is that kids need a variety of different foods in order to get all the nutrients they need. They need protein for growth, calcium for strong bones, and vitamins and minerals for overall health. So what are the best foods for kids? There are a lot of answers to that question, but some of the best foods include fruits, vegetables, whole grains, low-fat dairy products, and lean meats. These foods provide essential nutrients that kids need for growth and development. It's also important to avoid giving kids too many processed foods and sugary snacks. These foods can be high in calories and unhealthy fats, and they can lead to weight problems down the road. So instead of giving your kid a bag of chips or a candy bar, give them a piece of fruit or some nuts instead.
One thing to keep in mind is that all kids are different, so you may have to experiment a little bit to see what works best for your child. Some kids do well with a lot of protein while others don't eat meat very often. Some kids love fruits and vegetables while others would rather eat nothing but junk food. According to a study conducted by the Centers for Disease Control and Prevention (CDC), nearly 36% of children aged 2-17 consume sugary snacks or drinks each day. The number spikes even higher among teenagers, with nearly half of teenagers aged 12-19 reporting they regularly consume sugary snacks or drinks. The best way to figure out what your kid likes is by exposing them to a variety of healthy foods and seeing which ones they like best. You can also ask your pediatrician for advice on what types of food your child should be eating.
With a little bit of effort and some sound advice from pediatricians and other experts, parents can give their kids the healthiest possible start in life when it comes to food. By feeding them healthy foods like fruits, vegetables, whole grains, low-fat dairy products, and lean meats, parents can help ensure that their children grow up healthy and strong.
Fun and easy ways to get active as a family
There are plenty of fun and easy ways to get active as a family. One great way to get moving is to go for a walk or a hike together. Not only is this a great way to get some exercise, but it’s also a great way to spend time together and explore the world around you. Another great option is to play tag or other games in the park or your backyard. These games are a great way to get your heart rate up and have some fun. If you’re looking for something a little more low-key, you can always have a picnic in the park or take a bike ride around town. Whatever activity you choose, be sure to make it something that everyone in the family can enjoy. By spending time together and getting active, you’ll be creating memories that will last a lifetime.
Setting goals and staying on track
It can be hard to stay motivated when it comes to working towards our goals. Sometimes we may start off strong, but then find ourselves gradually losing momentum as time goes on. This can be for a number of reasons: maybe we get sidetracked by other tasks, or our original goal turns out to be more challenging than we thought it would be. Whatever the reason, it's important not to lose sight of our goals altogether.
One way to stay on track is to make a plan of action. This can involve breaking down our goal into smaller, more manageable steps, and setting a timeline for completing each step. This way, we can track our progress and make sure we're on track to achieve our goal. Additionally, it's helpful to have someone else hold us accountable; having someone who will check in with us regularly and make sure we're staying on track can be really helpful. Another thing that can help us stay on track is to set realistic expectations. If our goal is too ambitious or unrealistic, we're likely to get discouraged and give up altogether. It's important to find a balance between setting high standards for ourselves and being overly optimistic about what we're capable of achieving.
Finally, it's important not to get bogged down by setbacks. Everyone experiences setbacks at some point, but it's how we deal with them that determines whether or not we'll succeed in reaching our goals. Rather than giving up entirely, we should try to learn from our mistakes and figure out how to overcome them. With a little perseverance and determination, anything is possible!
The benefits of healthy living for both parents and children
There are countless benefits to living a healthy lifestyle as both a parent and child. For parents, maintaining a healthy lifestyle can help reduce the risk of developing chronic diseases such as heart disease, stroke, and diabetes. It can also help us stay mentally sharp and energized as we age. For children, living a healthy lifestyle is just as important. It can help them maintain a healthy weight, build strong bones and muscles, and avoid developing chronic diseases when they get older. Additionally, children who live a healthy lifestyle tend to have better concentration levels and perform better in school.
Overall, there are many reasons why both parents and children should strive to live a healthy lifestyle. By eating nutritious foods, exercising regularly, and getting adequate sleep, we can all enjoy better health and vitality now and in the years to come.
Creating a healthy lifestyle for your family can be both fun and rewarding! By following the tips in this blog post, you and your children can learn how to make better nutrition choices, find enjoyable ways to get active together, and set goals to help keep you on track. And remember, the benefits of living a healthier life extend beyond just physical health; studies have shown that children who live a healthy lifestyle are more likely to perform better academically and maintain positive mental health throughout their lives. So what are you waiting for? Get started today by taking advantage of all the resources YFN Academy has to offer families like yours!
Centers for Disease Control and Prevention. “Sugary Snacks and Drinks among Children and Adolescents Aged 2-17 Years — United States, 2011–2012 National Health and Nutrition Examination Survey.” MMWR Morb Mortal Wkly Rep, vol. 63, no. 38, 2014, pp.
Fletcher, Lauren. "Jumpstart Your Kid's Health: Easy Tips to Start the Year Off Right." Health and Wellness for Kids, 2023, www.healthandwellnessforkids.com/jumpstart-your-kids-health/.