It's no secret that children who are healthier are better academically. Numerous studies have shown that healthy children tend to get better grades, attend school more often, and behave better in class. But why is this the case? And what can parents do to ensure their children are as healthy as possible? Let's take a closer look.
The Link Between Health and Academics
There are many factors that contribute to academic success in children. However, one of the most important is health. Poor nutrition, lack of physical activity, and an overall unhealthy lifestyle can lead to poor academic achievement in children. This is because healthy children are simply better learners! When kids are nourished physically and mentally, they have the energy and focus they need to succeed in school.
How Parents Can Help
So, what can parents do to help their children be as healthy as possible? First, make sure your child is getting enough sleep. According to the National Sleep Foundation, elementary school-aged children need between 9 and 12 hours of sleep every night. Secondly, encourage your child to eat a nutritious breakfast each morning. A healthy breakfast provides the fuel your child needs to power through the day. Finally, make sure your child is getting regular exercise. Exercise not only helps improve physical health, but also mental health. A balanced approach to health will help set your child up for success both inside and outside the classroom!
It's clear that there is a strong relationship between health and academic achievement in children. As a parent, you can help your child by ensuring they get enough sleep, eating a nutritious breakfast each day, and getting regular exercise. By investing in your child's health, you're also investing in their future success!
sleep.org, "The Importance of Sleep for Children," National Sleep Foundation, accessed October 26, 2017, https://sleep.org/articles/importance-of-sleep-for-children/.
"The Relationship Between Nutrition and Academic Performance," Centers for Disease Control and Prevention, last modified August 3, 2016, accessed October 26, 2017, https://www.cdc.gov/nutrition/academicperformance/index.html.
"Exercise and Academic Performance," American Academy of Pediatrics, accessed October 26, 2017, http://www.healthychildren.org/English/healthy-living/fitness/pages/Exercise-and-Academic-Performance.aspx.