The obesity rate has been increasing because of increased sugar in foods, inactivity due to technological advances, and lack of motivation to be healthy. If we don't make a change soon, the future for kids is bleak. According to, obesity amongst adolescence will increase to another 100 million in 10 years.

As a parent, it's your job to keep your kids healthy both physically and mentally. Part of that is making sure they have a balanced diet and get enough exercise. But it's not always easy, especially with all the temptations out there. Foods high in sugar are everywhere, and kids are more likely than ever before to be glued to a screen instead of running around outside. So how can you make sure your kids stay healthy?

Tips for Keeping Your Kids Healthy

One of the best things you can do is lead by example. If you're eating healthy and being active, your kids are more likely to do the same. Try to cook meals together as a family and go on walks or bike rides together when you can. You can also set limits on screen time and make sure there's always plenty of healthy snacks around the house. And when it comes to food, don't ban all the good stuff—everything is okay in moderation! Just make sure that meals are mostly made up of fruits, vegetables, whole grains, and lean protein.

It's also important to talk to your kids about their weight and why it's important to be healthy. Obesity can lead to serious health problems like diabetes, heart disease, and joint problems later on in life. And while it might be tempting to try fad diets or quick fixes, those seldom work in the long run and can even be harmful. The best way to lose weight and keep it off is through a combination of diet and exercise. And that's something you can help your kids with!


The future for kids is inevitably going to suffer from obesity unless we start a movement now. As parents, we need lead by example and provide our children with tools they need to maintain a healthy lifestyle filled with proper diet and excercise regimen rather then quick fixes or fad diets that don't work in the long run according any betterment too their future selves. Avoid temptation by having healthier snacks available at home as well as outdoor activities planned ahead of time as a family so that they form pleasant memories associated with being active at an early age! Last but not least, including them in meal prepping will help them understand how easy it could be make healthier choices without feeling like its excessive work or chore! Most importantly though - everything is good moderation!


"Combating Childhood Obesity." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 01 Mar. 2017. Web. 02 Apr. 2017.

"How to Keep Your Kids Healthy." Livestrong. Leaf Group, n.d. Web. 02 Apr. 2017.

"The Reality of Child Obesity in America." American Academy of Pediatrics. American Academy of Pediatrics, 01 Mar. 2016. Web. 02 Apr. 2017