Introduction
Are you looking for a way to get your kids moving? A fitness tracker might be the answer. Fitness trackers for kids can help them become more active, set and achieve goals, and even improve their sleep habits. And who knows, they might even have some fun along the way! Here are some of the benefits of having fitness trackers for kids.
Kids can learn about the importance of being active and staying healthy
Kids of today's generation are surrounded by technology but with the right devices, they can also learn to appreciate staying active and living a healthy lifestyle. Fitness trackers allow kids to directly monitor how much activity they do in a day and at what intensity, helping them recognize the importance of physical activity. It's not just about having fun playing games or sports though - it's about maintaining a balanced routine and incorporating time for exercise. These fitness trackers help show them that it is possible for them to still have their favorite activities while adhering to guidelines that promote fitness and good health. Best of all, its rewards are immediate! Kids will also love challenging themselves and earning badges for every milestone achieved. Improving their well-being has never been easier - or more fun! To learn more about the importance of fitness trackers for kids check out Rise and Shine.
Fitness trackers can help kids set goals and track their progress
Fitness trackers are an excellent way for kids to stay active and learn how to set goals and track their progress. The American Academy of Pediatrics recommends that children ages 6 to 17 engage in 60 minutes of physical activity every day, and children ages 3 to 5 get at least 180 minutes of physical activity throughout the day. Giving your child a fitness tracker can help you make sure they’re meeting these activity goals. Much like adults, children need dedication and perseverance in order to reach a goal they have set for themselves, such as running five miles in one week. By using fitness trackers, children can monitor their own progress while they work towards achieving their goals - making the process of reaching them fun and exciting! Not only that, but the data provided by a fitness tracker can help kids become more aware of the importance of maintaining a healthy lifestyle by seeing how increased physical activity affects their overall wellbeing. Additionally, parents or guardians can use these devices to motivate or reward their children for reaching certain mile or activity-related milestones. Considering its ability to make physical activity interesting and rewarding, having a fitness tracker for your kid is definitely something worth considering!
Kids can compete with friends and family members to see who is more active
A great way for kids to get active and stay healthy is to compete with their family and friends through fitness trackers. Many fitness trackers offer friendly competitions and rewards to encourage kids to exercise and set personal goals. With these devices, kids can share their progress of the number of steps they take, the amount of physical activity they’re doing, and how many calories they burn. Having this information updated in an app helps them keep track of how close they are to beating their family or friend in a weekly challenge. Such friendly competing also helps give kids that extra motivation they need when getting into physical activities as they now have something to strive for. Not only is it a fun experience, but it also educates them on being healthy, teaches them how being more active positively impacts them, and promotes practicing self-care habits. All in all, fitness trackers help make staying active exciting for any kid! Click here for some ideas on what fitness trackers you can get for your kids.
Fitness trackers can motivate kids to be more active and reach their fitness goals
Fitness trackers for kids can be an invaluable tool for helping them reach their fitness goals! Not only do the reminders that many of these trackers have help keep youngsters accountable to whatever program they might be following, but having tangible progress can also serve as a huge source of motivation. About 17 percent of American children from age 2 to 19 are obese, a rate that has remained fairly steady over the last decade. It’s a problem that affects about 12.7 million children and adolescents, according to the Centers for Disease Control and Prevention. Children are more likely to stay true to their personal fitness goals when there's something reinforcing and tracking it every day - whether it's setting realistic steps every week or having a rewards system tied in. With these devices, tracking and analyzing is made fun while providing insight into how they're doing and how they can do better with what they've got. Give your child a great way to stay active and healthy while reaching their own fitness goals - purchase them a fitness tracker today!
Kids can learn about the importance of tracking their activity level and sleep patterns
Introducing children to the benefits of fitness trackers can be an easy way to get kids excited about staying active and healthy! Not only can parents show their kids how to track their activity level, but they can also keep a watchful eye over their child’s sleep patterns. Teaching your kids the value in being aware of their body's needs is highly important, especially in adolescence when physical and mental changes are taking place. Encouraging your child to explore how certain activities influence how they feel, will help foster both cognitive and behavioral growth. Kids equipped with a fitness tracker can take notice of moments when they need rest or relaxation throughout their day, prompting more mindful behavior exhibiting balance and control! Ultimately, introducing children to a new sense of accountability through tracking gives them power over their own health journey. If you want to learn more about the pros and cons of a fitness tracker check out Make Use of.
Conclusion
Getting kids interested in health and fitness at a young age is important for their long-term health and well-being. Fitness trackers are a great way to get kids involved in their own fitness journey by setting goals, tracking progress, and competing with friends and family. By wearing a fitness tracker, kids can also learn about the importance of being active every day and getting enough sleep. If you want to help your kids lead a healthy life, sign up for the YFN academy today!
Sources:
Awa-Abuon, John. "Should You Buy Your Child a Fitness Tracker? The Pros and Cons." MakeUseOf, 6 April 2021, https://www.makeuseof.com/fitness-tracker-children-pros-cons/.
Centers for Disease Control and Prevention. "Childhood Obesity Facts." Centers for Disease Control and Prevention, 1 May 2020, www.cdc.gov/obesity/data/childhood.html.
Fine, Lisa. "Can Wearable Fitness Trackers Help Kids Gain Steps and Lose Pounds?." KQED, 11, Dec 2015, www.kqed.org/futureofyou/80085/can-wearable-fitness-trackers-help-kids-gain-steps-and-lose-pounds.
Muth, Natalie D. "New report guides physical activity counseling in pediatric clinical settings." AAP News, vol. 22, no. 9, Dec. 2020, pp. 12-15, https://publications.aap.org/aapnews/news/12302?autologincheck=redirected.
Tucker, Alicia. "Are Fitness Trackers Good for Children?." Rise and Shine, Children's National Hospital, 19 Aug. 2020, riseandshine.childrensnational.org/are-fitness-trackers-good-for-children/.
