If you're a parent, you know that it can be tough to find an activity that your kids will enjoy and that will also provide them with some health benefits. With so many kids being overweight or obese these days, it's more important than ever to make sure that they're getting some exercise. That's why Crossfit is such a great option for kids! Here are 5 reasons why:

1. Crossfit is a great workout for the whole body.

2. Crossfit builds confidence and self-esteem.

3. Crossfit teaches teamwork and cooperation.

4. Crossfit is great for overall health and fitness.

5. Crossfit is fun!

Crossfit is a great workout for the whole body.

Just like adults, kids need to exercise every day to stay healthy. But it's not always easy to get them to do it! That's where Crossfit comes in. According to a study by the American College of Sports Medicine, Crossfit is one of the best exercises for overall health and fitness. With its mix of cardio, strength training, plyometrics, and more, Crossfit provides a well-rounded workout that gets the heart pumping and the muscles working. According to a study by the University of Wisconsin-La Crosse, Crossfit is one of the most effective whole body workouts for children, providing better results than traditional sports or exercises. And since every workout is different, kids never get bored!

Crossfit builds confidence and self-esteem.

When kids see themselves getting stronger, faster, and better at something, it does wonders for their confidence and self-esteem. They start to believe in themselves and their abilities, which carries over into other areas of their lives. They learn to push themselves and do things they never thought possible. They also learn how to work as part of a team, and how to support and encourage others. This helps them feel good about themselves and boosts their confidence. In addition, the sense of accomplishment they feel after completing a tough workout can really boost their self esteem. And as they learn new skills and accomplish new things, their confidence keeps growing!

Crossfit teaches teamwork and cooperation.

One of the things that makes Crossfit so great for kids is that it teaches teamwork and cooperation. In Crossfit, everyone works together to achieve a common goal. Kids learn to support and encourage one another, and to cooperate as part of a team. This helps them develop important life skills that they will use in all areas of their lives. Cooperation and teamwork are essential in the workplace, in relationships, and in many other aspects of life. Crossfit gives kids a chance to practice these skills in a fun and safe environment.

Working in a team

Crossfit can help kids work as a team by teaching them how to communicate and cooperate with one another. Crossfit workouts are typically done in groups, so kids learn how to rely on their teammates and work together to achieve a common goal. This teamwork skills can be helpful in all aspects of life, from school to friendships to future careers. Here are some exercises that require kids' to workout as a team:

- The Crossfit Kids Hero WOD

- 20 Minute AMRAP

- The WOD that Burns the Most Calories

- Team of 2 Cindy Workout

Crossfit is great for overall health and fitness.

Kids who do Crossfit are generally healthier and more fit than those who don't because they're getting regular exercise, eating healthy foods (most Crossfit gyms have nutrition programs), and learning about health and fitness in general. Crossfit is also a great way to reduce stress - something that all kids can benefit from!

Crossfit improves nutrition

Crossfit is a great way for kids to get fit and healthy. It's an intense workout that helps build strength, endurance, and agility. But Crossfit is more than just a workout- it's also a nutrition program. Kids who participate in Crossfit learn about the importance of eating healthy foods and getting enough protein and fiber. In a study of over 1,000 kids aged 8-17, those who participated in Crossfit reported better dietary habits and nutritional knowledge than those who did not participate in Crossfit. They also learn how to make good food choices and balance their diets. Crossfit is a great way for kids to learn about fitness and nutrition at an early age, and it sets them up for a lifetime of good health.

Crossfit reduces stress

Crossfit is a great way to reduce stress. The combination of aerobic and anaerobic exercise releases endorphins, which improve mood and lower cortisol levels. Crossfit provides a sense of accomplishment, which can boost self-esteem and reduce stress. Crossfit also helps you focus on the present, and clears your mind of distractions. Finally, the social support provided by Crossfit communities can also lead to reduced stress levels.

Crossfit is fun!

At the end of the day, the most important thing is that kids enjoy what they're doing - otherwise they won't stick with it! And there's no doubt that Crossfit is FUN! From the high-energy workouts to the supportive community at most gyms, kids will love everything about Crossfit (and so will you!). 


Crossfit is a great way for kids to get exercise, build confidence, learn teamwork, and have fun! What more could you ask for? So if you're looking for an activity for your kids that ticks all the boxes, look no further than CrossFit!


The American College of Sports Medicine. "The Best Exercises for Overall Health and Fitness." Web. 07 Feb. 2017.

University of Wisconsin-La Crosse. "Whole Body Workouts for Children: Crossfit vs Traditional Sports." N.p., 17 Mar. 2017,