Most parents want what's best for their children, especially when it comes to their health and fitness. With childhood obesity rates on the rise, it's more important than ever to make sure our kids are getting enough exercise. But with school days getting shorter and extracurricular activities taking up more and more time, how can we make sure our kids are getting enough physical activity? Let's take a look at the options.

Which Will Make Your Child Healthy?

Physical Education

P.E., or Physical Education, is a mandatory class in most schools. However, the quality of these classes can vary greatly from school to school. Some P.E. classes are nothing more than 20 minutes of light stretching or walking around the gym, while others are much more comprehensive and provide a good workout. If your child's school offers a quality P.E. program, that can be a great option for getting them exercises. However, many schools are lacking in this area, so you may need to supplement their P.E. class with some other form of physical activity.


Sports teams are another popular option for kids' physical activity. Playing on a team requires teamwork, coordination, and communication skills, as well as providing a good workout. However, not every child is interested in or skilled at sports. It could even bring performance anxiety if they tried to play in the field. If your child doesn't enjoy playing sports or doesn't have the natural ability, they may become discouraged and give up quickly.

Online Fitness Programs

Finally, there are youth fitness programs like YFN Academy that provide safe and fun workouts designed specifically for kids and teens. These programs offer a great alternative for kids who don't like traditional sports or P.E., or who need a little extra motivation to stay active. Plus, with experienced coaches and instructors, you can be sure your child is getting quality instruction and supervision while they work out. There's also the added convenience of making this all happen in your home!


When it comes to choosing the best option for your child's physical activity, there is no one-size-fits-all answer. It will depend on your child's individual interests and abilities as well as the quality of their school's P.E program. However, whether you choose P.E., sports teams, or a youth fitness program like YFN Academy, the important thing is that you get your child moving and help them develop lifelong healthy habits!


YFN Academy,

Centers for Disease Control and Prevention, "Childhood Obesity," Updated: September 01, 2016,