Balancing Stress with Fun: Tips for Parents of Young Athletes


Parents of young athletes know all too well the struggle of alleviating stress while providing ample fun. After all, it's important to remember that our kids are still kids--not miniature gold medalists! That being said, encouraging our children and supporting their athletic prowess doesn't have to be a minefield of stress. In Balancing Stress with Fun: Tips for Parents of Young Athletes, we'll cover how you can promote healthy competition and help your child reach their goals in a safe and positive environment--and have fun at the same time! From identifying overtraining to prioritizing family moments to cheering from the stands, let's explore together how we can make sports more joyous than grueling for both parents and young athletes alike.

Understand the Importance of Fun for Young Athletes – Why it Matters

Being an athlete, particularly a young athlete, should not just be about stress and the hard work of training. Fun is an essential aspect of any successful sports journey; it helps to keep athletes motivated, excited, and connected to their team or sport. While parents do not necessarily need to join in on the fun, they can be sure to prioritize it and allow young athletes the chance to enjoy themselves as they achieve their goals.

It can be helpful for parents to remember that while skill development is important, having a positive atmosphere where children are allowed to laugh, joke around with teammates, and simply relax into the joy of their activity can make a world of difference. Ultimately, having fun keeps kids interested in sports long-term and allows them to have a healthy relationship with competition and exercise that lasts into adulthood. For more on the importance of having fun for your young athletes, click here.

Model Healthy Attitudes Around Athletics – Setting a Good Example

As parents of young athletes, we have an opportunity to foster a positive attitude around athletics by modeling healthy attitudes for our children. Parents’ attitudes vary according to the different stages of their children’s sports development. In the early years, parents tend to exhibit positive behaviours (supportive, emotionally intelligent discussions, and psychological and social development of the child), while in the middle stage, negative and critical behaviors emerge (excessive pressure, overemphasis on winning and talent development over other areas of the child’s life and use of controlling behaviors).

Setting a good example is about creating an atmosphere that encourages teamwork, respect for others, and emphasizing the process over winning. Being a role model can also mean having fun on the sidelines and cheerfully participating in team activities. We can engage with our children’s sports not just as spectators but as active participants who show enthusiasm and give supportive feedback that reinforces their efforts.

Additionally, we should provide moments to pause in order to celebrate and appreciate small wins along the way--every score or every missed pass offers an opportunity to learn and grow. Sportsmanship should always be emphasized above competition, while empowering our athletes to strive for individual improvement without external pressure or comparison. Incorporating some lighthearted activities in between practice sessions or games helps keep the atmosphere relaxed yet focused; remind your kids that leisure time is just as important! Modeling healthy attitudes around athletics will help create lifelong memories your child can look back on fondly. Check out to learn more on how to model healthy attitudes for your young athlete.

Create a Positive Environment for Your Child to Thrive in Sports

Creating a positive environment for your child to pursue their sport is paramount in developing their love and enthusiasm for it. Supporting children through sports means more than just cheering from the stands - it involves teaching them healthy habits, providing open communication, and offering life lessons that can be integrated into the game itself. As parents, we have to come to games with the right attitude - one of growth, support, understanding and patience - whilst still offering our own words of encouragement.

We must also take care not to over-pressure our children, as this can lead to negative feelings towards the game which not only has an effect on performance but can harm their overall well-being. Keeping things balanced is essential: ensure your child is having fun and is relaxed before games, make sure you are giving recognition for even small accomplishments on the field or court, provide options for when they experience difficulty or disappointment during play, and work together with coach so all parties are working towards the same goals. When done correctly, allowing children to explore activities such as organized sports builds confidence, collaboration and social skills while fostering a family culture that nurtures individual growth alongside team success. Here are 10 more tips on how to create a positive environment for your child to thrive in sports.

Encourage Fun Activities Outside of Sports – Learning New Skills

Balancing stress with fun is an important goal for any parent of a young athlete. Keeping your child happy and healthy should always be the priority. While it's great to have them pursuing their skills in sports, it’s also important to ensure that they have time for other activities too. Encouraging them to learn new skills can be a great way to maintain mental well being, as well as helping them achieve success off the field too!

New activities can open up opportunities to express creativity and explore new interests while expanding their knowledge base and giving them useful life skills. So, take the time as a family to discover what makes your young athlete tick away from sports and find one or two things they can focus on which will bring out their true potential. You could find yourself with a budding next-gen scientist or talented artist!

Learn to Celebrate Successes and Balance Setbacks with Patience

Learning to effectively manage stress as a parent of a young athlete is an important part of their development. Celebrating successes, both small and large, can help foster an encouraging environment for them to take risks and confidently pursue their goals. At the same time, it's important to remember that setbacks are inevitable and balancing them with patience is key. Encouraging kids to reframe the failed attempt as a learning moment allows them to discover different paths towards success while basking in the familiarity of your unconditional support along the way.

Connect with Other Families to Develop a Supportive Network

Being the parent of a budding athlete can be an exciting, yet stressful journey. But it doesn’t have to be taken alone! Connecting with other families and forming a supportive network is an important part of managing the stress that comes along with being a young athlete’s parent. With a supportive community, you’ll have others to turn to for advice, inspiring stories and ideas of how best to support and nurture your child's athletic path. Besides, who doesn’t love having more fun with friends? Invite other families from your athlete's team or league to join you in practices, athletic events and other activities together so that there is always someone on hand as needed and everyone can create long-lasting memories in the process.


Parents of young athletes can be a critical element when it comes to playing sports. It's important that parents understand the importance of fun for their children and model healthy attitudes around athletics. Setting up a positive environment for your child athletically and encouraging fun activities outside of sports are both key elements in teaching them how to thrive as an athlete. With patience, you can learn to celebrate successes and balance setbacks accordingly. Supportive networks among families with children who play sports are important, so connect with other families whenever possible in order to form these relationships. Joining YFN Academy is one easy method of continuing to learn more about health, fitness, and safety for your kids! As parents, we can provide the right foundations that will help our kids truly enjoy and have fun with the sport they’ve chosen. With dedication and patience, both you and your children can find the perfect balance between stress and fun in athletics.


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Villafaina, Santos, et al. “Coach’s Perception of Parent’s Attitudes in School-Age Sports.” Sports Medicine, vol. 50, no. 7, 2020, pp. 1369–1387., doi:10.1007/s40,