Anxiety is a common mental health condition that can affect people of all ages. It can be especially difficult to identify in children, who may not have the words to describe how they're feeling. As a parent, it's important to be aware of the signs of anxiety in children so you can get them the help they need. Here are some common signs to look out for:

Identifying the signs of anxiety in children can be difficult

When it comes to understanding the mental health of children, identifying signs of anxiety can be a tricky task. Young people may have difficulty expressing their feelings and worries, often masking them behind behaviors that could be misinterpreted as normal childhood behavior. Research studies have found that young people are more likely to express their anxiety through physical symptoms and behaviors than by verbalizing their anxieties. For example, a study involving 1,000 children aged between 4 and 18 found that 71% of them reported feeling anxious or scared, but only 28% of those children were able to verbalize their fears. An emotionally aware parent or carer is in an ideal position to be able to observe in detail these subtle changes, assess the context behind them, and determine whether further assessment is required. Listening to and validating a child's feelings is critical for gaining the trust required to identify any anxiety they may be experiencing. Reaching out for professional help at the right time can make all the difference in easing the burden of childhood anxiety.

Here are some common physical signs of anxiety in children

Anxiety can be an overwhelming experience for children, and physical signs of this internal struggle can be distressing. An increased heart rate, sweatiness, and shaking are all common physical signs that a child is feeling anxious. Recognizing these cues in children and reassuring them that their feelings are normal can help them to manage their anxiety, so it's important for parents to be aware of what their children may be going through and have meaningful conversations about anxiety with them. Setting up the structures for your child to have time for relaxation each day - particularly if they're prone to worrying - can also help them build resilience and feel more at ease when life gets stressful.

Symptoms of children who are anxious

Children dealing with excessive levels of anxiety can be truly overwhelmed by their day-to-day life. They may experience numerous physical symptoms, such as difficulty sleeping, recurring headaches or stomachaches, and feelings of dizziness or lightheadedness. That's why it's essential that we provide them with the tools to better manage their emotions and distress in effective ways. This can include activities like mindfulness practices and cognitive behavior therapy, which are both proven methods for reducing anxious thoughts while learning appropriate coping strategies. Ultimately, we want to ensure all children remain healthy, supported, and empowered to tackle any mental health challenges they face.

How children may seem anxious, emotionally

As parents, it’s important to understand the physical and emotional signs of anxiety in children. When a child is anxious, they may display irritable, sad, or angry behavior as well as avoid people or activities that make them feel uncomfortable. Anxiety can cause fear about the unknown, dread about certain situations or create unrealistic expectations and perfectionism. If we can recognize these signs early, we can help our children develop skills to overcome anxious feelings without letting uneasiness take over their lives. As adults, modeling positive coping skills and providing support is essential in guiding our children towards healthy mental well-being.

If you're concerned that your child may be experiencing anxiety, it's important to talk to a doctor or mental health professional for help

Anxiety can be a difficult and overwhelming experience for children, often leaving them feeling discouraged, powerless, and scared. Fortunately, there is help available to ensure that your child gets the support they need. As a parent, talking to a doctor or mental health professional could make a world of difference in helping your child understand their feelings and acquire the tools needed to manage their anxiety. Seeking professional advice also ensures that you have an opportunity to ask questions and get access to useful resources tailored to your individual family situation. It is important not to underestimate the effects of anxiety and take action as soon as possible. By tuning into your child's emotional needs and getting timely help from experts, you can give them the best chance of overcoming their anxious feelings so that they can lead happier, healthier lives going forward.

There are many ways to treat anxiety in children

As a parent, it can be difficult to watch your child struggle with anxiety. Fortunately, there are a number of ways to help them cope and find peace of mind. Therapy is an excellent option for addressing the root cause of their anxiety and teaching children better-coping skills. Additionally, medication may be beneficial in the short term to help reduce symptoms and make therapy more effective. Last but not least, making lifestyle modifications such as getting enough sleep, eating healthy meals, exercising, and finding leisure activities that bring joy can have an enormous impact on overall well-being. With the right combination of treatments customized to your child's needs and preferences, you can give them tools to deal with anxiety and achieve a greater sense of calm and contentment.


Identifying the signs of anxiety in children can be difficult because they may not always express how they're feeling. If you're concerned that your child may be experiencing anxiety, it's important to talk to a doctor or mental health professional for help. There are many ways to treat anxiety in children, including therapy, medication, and lifestyle changes. You can also encourage your child to live a healthy lifestyle by enrolling them in YFN Academy. At YFN Academy, we focus on teaching kids the importance of living a healthy lifestyle through fitness and nutrition. Join us today to help your child overcome anxiety and lead a happy and healthy life!


Wilcox, Alice. “The Signs of Anxiety in Children.” Mental Health America, 3 Sept. 2020,