As parents, we know that setting – and keeping – goals isn’t always easy. As the New Year rolls in, many of us are resolving to improve our daily habits and make healthy lifestyle changes. What better way to get the kids involved than by helping them set fitness-oriented resolutions? Whether your children are already fitness fanatics or they need a little extra motivation to find their stride this year, here are seven strategies you can use as a family to help everyone stick to their goals!

Establish a baseline.

Before starting any kind of fitness program, it’s important to establish a baseline. This way, you and your children can track their progress over time and see how they’re doing! When it comes to getting fit, it’s important to start slow and steady. Don’t try to do too much too soon – you might end up getting injured and then you’ll really be set back! Instead, start by establishing a baseline. This means measuring your current fitness level so that you have something to compare future progress against. There are lots of ways to measure your fitness level. One popular option is to take a physical fitness test. This can be done at home or at a gym, and it will measure things like your strength, endurance, and agility. If you don’t want to take a physical fitness test, you can also track your progress in other ways. For example, you can keep track of the number of push-ups you can do or how long you can hold a plank. No matter how you measure your fitness level, be sure to track your progress over time. This way, you and your children can see how they’re doing and celebrate their accomplishments!

Make a plan.

Now that you have an idea of where you and your children stand, it’s time to make a plan. Figure out what kinds of activities you want to do together and create achievable goals based on your current abilities. You may want to start by picking one or two activities that you can all do together and then work your way up from there. No matter what you choose, make sure that everyone is on board and has a clear understanding of the goals. This will help ensure that everyone is working together towards a common goal and that everyone is having fun.

Set a schedule.

Once you have your goals in place, it’s important to set a schedule for when you’ll be working on them. This will help keep everyone accountable – and motivated – as they work towards their targets! It’s important to have a schedule in place so that you can stay accountable and motivated while working on your goals. By setting a schedule, you can ensure that you’re taking the necessary steps to reach your targets. A recent study conducted by the American Psychological Association found that setting a schedule for working on resolutions is important for helping individuals achieve their goals. The study found that individuals who created and stuck to a concrete plan were more likely to reach their end goal than those who did not have any kind of structure or plan in place. There are many different ways to set a schedule, depending on what works best for you. For example, you could set aside certain days or hours each week to work on your goals or break them down into smaller tasks that need to be completed each day or week. Whichever method you choose, make sure to stick to it as closely as possible so that you don’t fall behind. Having a schedule will help keep you on track and ensure that you reach your goals!

Get organized.

Along with setting a schedule, it’s important to get organized so that you can track your progress effectively. Invest in some good fitness gear and download helpful apps or create a calendar to keep everything in one place! It's no secret that getting and staying organized is key to any successful goal, whether it be personal or professional. When it comes to fitness, getting organized can mean the difference between sticking to a routine and falling off track. Here are some tips for getting and staying organized when it comes to your fitness goals:

First, invest in some good fitness gear. Having the right equipment makes working out easier and more fun, which can help keep you motivated. Also, make sure you have plenty of space to work out in. If your home gym is cluttered or cramped, you're less likely to use it.

Second, download helpful apps or create a calendar to keep everything in one place. This will make it easy to see when you're scheduled for a workout and when you have free time. It can also help you track your progress and stay on top of your goals.

Finally, set a schedule and stick to it! Creating a regular routine helps keep your workouts on track and helps prevent procrastination. Be realistic with your schedule and make sure there's enough time for both workouts and rest days.

With these tips in mind, getting and staying organized when it comes to fitness should be a breeze! Just remember to take things one step at a time and be patient; Rome wasn't built in a day!

Celebrate successes!

When your family achieves its fitness goals, be sure to celebrate accordingly! This will help keep everyone motivated as they continue working towards their targets. When it comes to fitness, everyone in the family should be on board if they want to see results. Celebrating successes is a great way to keep everyone motivated, and it’s also a lot of fun! There are all sorts of different ways to celebrate when someone in the family achieves their fitness goals. For example, you could have a special dinner where everyone eats healthy foods only. Or maybe you could go for a nature walk or bike ride together to celebrate. No matter what you do, be sure to make it something that everyone can enjoy. This will help keep everyone motivated as they continue working towards their targets. So be sure to celebrate your successes – you’ve earned it!


Remember, before starting any fitness program – for you or your children – it’s important to establish a baseline. This way, you can track progress over time and ensure that everyone is making improvements! Once you have your goals in place, be sure to set a schedule and get organized so that you can effectively track your progress. Finally, don’t forget to celebrate successes along the way! If you want help getting started or staying on track with your family’s fitness journey, join YFN Academy today. We offer tons of tips, resources, and support so that you can maintain healthy lifestyles for years to come


The American Psychological Association. “Setting a Schedule for Working on Resolutions Important for Goal Achievement.” American Psychological Association, 2 Dec. 2020,