Introduction

Fitness is very important for kids. It helps them to be more active, which in turn can help with their overall health and well-being. There are many different types of fitness that kids can start with, and each has its own benefits. Here are 5 different types of fitness that kids should start with:

1. Cardiovascular Exercise

Cardiovascular exercise is important for kids because it helps to improve their heart health. It can also help to increase their energy levels and help them to be more active overall. Here are different types of exercises your kids can do

‍Brisk walking

Brisk walking is a great cardiovascular exercise for kids. It is low-impact, so it is easy on their joints, and it can be done almost anywhere. To make sure your kids are getting a good workout, make sure they are walking at a brisk pace and that they are keeping their heart rates up.

Jogging

Jogging is a great way for kids to get started with fitness. It is a low-impact activity that can help them to improve their cardiovascular health and endurance. Additionally, jogging can also help to strengthen the muscles in the legs and lower body.

Swimming

Swimming is great for kids because it is a low-impact activity that still provides a great workout. It is also a great way to cool off in the summer heat. Swimming can help to improve cardiovascular fitness, as well as muscle strength and endurance.

Running

Running is a great way for kids to get a cardio workout. It is a high-impact activity that can help to improve heart health and build endurance. Additionally, running can also help to tone the muscles in the legs and lower body.

2. Strength Training

Strength training is important for kids because it can help to build strong bones and muscles. It can also help to improve their balance and coordination.

Squats

Squats are a great way for kids to build lower body strength. They can start with bodyweight squats and eventually move on to using dumbbells or a barbell.

Pull-ups

Pull-ups are a great way for kids to build upper body strength. They can start by doing assisted pull-ups and eventually work their way up to doing unassisted pull-ups.

Sit-ups

Sit-ups are a great way for kids to build core strength. They can start by doing bodyweight sit-ups and eventually move on to using weighted sit-ups.

Lunges

Lunges are a great way for kids to build lower body strength. They can start with bodyweight lunges and eventually move on to using dumbbells or a barbell.

Push-ups

Push-ups are a great way for kids to build upper body strength. They can start with modified push-ups on their knees and work their way up to doing full push-ups.

3. Flexibility Training

Flexibility is important for kids because it helps them to be able to move their bodies in different ways. It can also help to prevent injuries.

The Camel Pose

This pose is great for improving flexibility in the back and shoulders, as well as lengthening the spine. To do this pose, have your child start on their hands and knees. Then, have them arch their back and reach their right hand behind them to grab their left ankle. Their left hand should remain on their left knee. Hold this pose for 30 seconds to 1 minute, and then switch sides.

The Cobra Pose

This pose is excellent for working the muscles in the back and opening up the chest. To do this pose, have your child lie on their stomach with their legs straight behind them. Then, have them place their hands on the floor next to their shoulders and press up, leading with their chest. Hold this pose for 30 seconds to 1 minute.

The Pigeon Pose

This pose is a great hip opener and can help improve flexibility in the legs and back. To do this pose, have your child start in a low lunge position with their right leg forward and their left leg back. Then, have them bring their right ankle to rest just behind their left wrist and lower their right knee to the floor. Hold this pose for 30 seconds to 1 minute, and then switch sides.

4. Balance Training

Balance is important for kids because it helps them to stay upright and stable. It can also help to improve their coordination.

One-legged balances

One-legged balances are a great way for kids to improve their balance. To do this, have your child stand on one leg and raise the other leg in front of them. They can hold this position for 30 seconds to 1 minute before switching sides.

Triceps dips

Triceps dips are another great way for kids to work on their balance. To do this, have your child place their hands shoulder-width apart on a bench or chair. Then, they should lower their body down until their elbows are at a 90-degree angle. They should then press back up to the starting position.

Plank walks

Plank walks are a great way for kids to improve their balance and coordination. To do this, have your child start in a plank position with their hands on the floor shoulder-width apart and their feet hip-width apart. Then, have them walk their hands forward one at a time while keeping their torso and legs in a straight line. Once they reach the end of their range of motion, have them walk their hands back to the starting position.

Conclusion

These are just a few of the different types of fitness that kids should start with. Each one has its own benefits, so it’s important to choose the ones that are right for your child. Here at YFN Academy, we can help your kid get started on their fitness journey. We offer a variety of different fitness's that can help them to improve their overall fitness level. We also have a team of experienced and certified instructors who can help them to learn the proper techniques for each type of exercise. Contact us today to learn more about how we can help your kid get started on their fitness journey.

Fitness is very important for kids. It helps them to be more active, which in turn can help with their overall health and well-being. There are many different types of fitness that kids can start with, and each has its own benefits. By incorporating different types of fitness into their lives, kids can set themselves up for a lifetime of good health.

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