When it comes to getting kids to eat their fruits and vegetables, sometimes a little smoothie action is required. But not just any old smoothie will do – these have to be healthy, delicious, AND loved by kiddos. Look no further than these three recipes that are sure to become family favourites. Who knows – maybe you’ll even get requests for seconds! Fun fact: Did you know that two cups of spinach make up one whole serving of vegetables? And that’s exactly what goes into this first recipe…

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Strawberry Banana Smoothie - a classic flavor combination that kids love

A classic strawberry banana smoothie is always a hit for kids! Perfect for an after-school snack or a fun breakfast treat, these smoothies combine two delicious flavors that your kids will love! Packed with natural ingredients and an extra boost of nutrients from fresh fruits, this quick and easy smoothie is the perfect way to make sure your children start the day off right. Not only do they get to enjoy a delicious drink, but they’re also getting valuable nutrition in their diet. It doesn’t have to be a hassle either - make the mix ahead of time and store it in individual portion sizes for even faster smoothie creation. Use different combinations of fruit each time for added variety or let them play around with the flavors themselves; either way it’s sure to be a hit! You can find an easy recipe here!

Mango Pineapple Smoothie - a tropical twist on the classic smoothie

Shake up your morning routine with an easy, vibrant mango pineapple smoothie! Like a trip to the tropics, this colorful beverage is packed with flavor and nutritional goodness. Suitable for parents and kids alike, it's a great way to make sure everyone stays fueled throughout the day. Simply combine fresh mango and pineapple with your choice of milk (almond milk or cow's milk both work well) plus tangy Greek yogurt for an extra boost of protein. Don’t forget to top it off with a sprinkle of chia seeds for crunch—and that tropical paradise feel! With just a few ingredients you can prepare this smoothie crunch in no time at all, so why not give it a try today? You never know—it might just become your summer go-to! For another fun recipe, check out Natasha's Kitchen.

Chocolate Peanut Butter Smoothie - a chocolatey treat that's healthy too!

Looking for a chocolatey treat that's not only delicious, but also healthy? Look no further than a Chocolate Peanut Butter Smoothie! Perfect for kids (and adults) of all ages, this smoothie can easily be made in the comfort of your home, combining wholesome ingredients such as chocolate almond milk, banana, peanut butter, and rolled oats. The combination of chocolate and peanut butter is sure to hit all the right taste buds - plus you won't have to worry about any added sugars or unhealthy preservatives. This smoothie can easily be made with limited items on hand and requires minimal prep time too! In addition to its amazing flavor and convenience, this healthy treat provides some much-needed nutrients like protein, fiber, and vitamins due to its nutritious ingredients. Talk about a perfect snack! Whether it serves as breakfast or an after-school pick-me-up, the Chocolate Peanut Butter Smoothie is sure to become an instant family favorite. So grab your blender and get ready for some tasty fun! Click here for a fun recipe to follow.


We hope you and your kids have fun making these healthy smoothies together! Not only are they delicious and nutritious, but they are creative and unique. Plus, you can always tweak them to make them just the way your kids like it. It's a great way to show your children that healthy eating doesn't have to be boring or tasteless. Getting creative in the kitchen with ingredients that are good for their bodies is an important step toward permanently instilling healthy habits early on. And if you're looking for more ideas to keep your family healthy and fit, you can Join YFN academy for all sorts of nutrition courses, fitness tips, and more! So have some fun with the basics — like these three-smoothie recipes — and get the whole family involved in their own health journey from the start.


Ambitious Kitchen. “Chocolate Peanut Butter Banana Smoothie,” Ambitious Kitchen, Accessed 28 January 2023.

Downshiftology. "Strawberry Banana Smoothie Recipe • Downshiftology." DownShiftology, 24 Mar. 2020,

Natasha's Kitchen. "Tropical Mango Pineapple Smoothie Recipe," Natasha's Kitchen, Accessed 28 January 2023.