If you're like most parents, you're always looking for ways to keep your kids active and engaged. Well, look no further! These ten exercises are perfect for kids of all ages, and they can be done right at home. So get ready to get moving!
10 Exercises For Kids
Squats are a great way to get kids moving and improve their leg strength. To do a squat, have your child stand with their feet shoulder-width apart and their hands at their sides. Then, have them lower their hips down and back, keeping their weight in their heels, until their thighs are parallel to the ground. Once they reach the bottom of the squat, have them drive back up to the starting position.
Push-ups are a great way to build upper body strength. To do a push-up, have your child start in a plank position with their hands placed slightly wider than shoulder-width apart and their feet hip-width apart. Then, have them lower their chest down towards the ground before pushing back up to the starting position. If your child is having trouble doing full push-ups, they can try doing them on their knees.
Lunges are another great way to work the legs and improve balance and coordination. To do a lunge, have your child start by standing with their feet together and their hands at their sides. Then, have them take a large step forward with one leg and lower their hips down until both knees are bent at 90-degree angles. Be sure that they keep their front knee from going past their toes. Once they reach the bottom of the lunge, have them drive back up to the starting position and repeat with the other leg.
Sit-ups are a great way to work the core muscles of the abdomen. To do a sit-up, have your child lie down on their back with their knees bent and their feet flat on the ground. Then, have them place their hands behind their head and curl their upper body up towards their knees before lowering back down to the starting position.
Planks are a great way to work the core muscles of the abdomen and improve overall posture. To do a plank, have your child start in a push-up position with their hands placed slightly wider than shoulder-width apart and their feet hip-width apart. Then, have them lower themselves down so that they are resting on their forearms before holding this position for 30 seconds to 1 minute
6. Jumping jacks
Jumping jacks are a great way to get the heart pumping and improve coordination. They can be done anywhere and don’t require any equipment. To do a jumping jack, simply stand with your feet shoulder-width apart and your arms at your sides. Then, jump up and spread your legs while simultaneously raising your arms above your head. Jump back to the starting position and repeat.
7. Skipping rope
Skipping rope is a great way to improve cardiovascular health and coordination. It can be done anywhere and all you need is a jump rope. Not only is it a great workout, but it's also a great way to teach kids about coordination and rhythm.
8. Running in place
Running in place is a great way to get the heart pumping and improve cardiovascular health. It can be done anywhere and doesn’t require any equipment.
9. Hula hooping
Hula hooping is a great way to improve coordination and have fun at the same time! It can be done anywhere and doesn’t require any equipment. All you need is a hula hoop!
Dancing is a great way to have fun, improve coordination, and get some exercise! You can do it anywhere, anytime, with or without music! Just start moving your body and let the rhythm take over!
It’s so important for kids to stay active and exercise, even when they’re stuck at home. Luckily, there are plenty of great exercises that kids can do right in their living room or backyard. Next time your kid is complaining about being bored, suggest one of these 10 fun exercises and watch them get up and start moving!