ARTICLES

Tips/Advices

|

|

Mar 19

As a parent, you want what's best for your child. When it comes to their education and future success, you may be considering nutritional programs to help them stay on track. Here are some tips to get started.

Tips/Advices

|

|

Mar 17

Wondering how technology can be used to promote physical activity among kids and teens? Check out this article for a comprehensive look at the role of tech in youth exercise.

Tips/Advices

|

|

Mar 15

Find out which essential vitamins, minerals, and nutrients are crucial for teens' health and development. With this information in hand, you can be sure your child is getting the best possible nutrition!

Tips/Advices

|

|

Mar 13

Youth fitness is important for lifelong health and wellness. Learn how to create a home fitness environment that is fun and effective for young people in your life!

Tips/Advices

|

|

Mar 9

As a parent, it can be hard to know if enrolling your child in sports is the right decision. Here are the pros and cons of early childhood sports participation to help you make up your mind.

List

|

|

Mar 7

Meal prepping can make your life a lot easier. These five methods are perfect for families with children who are always on the go.

Tips/Advices

|

|

Mar 5

With plant-based proteins becoming more popular, parents need to know what they are and how they can benefit their children. This article breaks down everything you need to know about plant-based proteins!

Tips/Advices

|

|

Mar 3

Wondering what physical milestones your child will reach at different ages? Check out this helpful post to learn about walking, running, and climbing stairs milestones for kids aged 2, 3, and 4 years old!

Tips/Advices

|

|

Mar 1

Learn about the benefits of fitness trackers for kids and how they can help improve your child's physical and mental health.

Tips/Advices

|

|

Feb 27

Participating in sports can have a positive effect on kids' self-esteem. Here are some tips to help your children get involved and feel good about themselves.

Tips/Advices

|

|

Feb 25

As a parent, it's important to get your kids to eat their vegetables. Here are some clever ways to get your toddlers eating their greens.

Tips/Advices

|

|

Feb 23

Withdrawing your child from sports too early or waiting too long to enroll them can negatively affect their future athletic success. Find out what factors you should consider when making the decision about when to start your child in athletics.

List

|

|

Feb 21

Want your kids to unplug and have some fun? Check out these 10 ideas for getting them away from the computer screen!

Tips/Advices

|

|

Feb 19

Wondering what RICE is and how you can use it to help your injured child? This guide will teach you everything you need to know about this treatment method!

Tips/Advices

|

|

Feb 19

By understanding the benefits of exercise and finding the right balance for your child, you can help set them up for a healthy lifestyle. Here are some tips on how much exercise is right for children.

Tips/Advices

|

|

Feb 17

Yoga is a great way for kids to improve their mental health. It can help them learn relaxation techniques and provide relief from stress.

Tips/Advices

|

|

Feb 15

A healthy heart is a happy heart! Learn about the many benefits that your kids can reap when they do cardio.

Tips/Advices

|

|

Feb 13

As a parent, it can be tough to decide whether or not you should let your child take supplements. Here's a look at the pros and cons of kids taking supplements to help promote their health.

Tips/Advices

|

|

Feb 11

Find out why drinking chlorophyll is not a good idea for kids and teens, and learn about the harmful effects it can have on their health.

Tips/Advices

|

|

Feb 9

These three healthy smoothie recipes are perfect for getting kids to eat their fruits and vegetables. They're delicious, easy to make, and loved by kiddos!

Tips/Advices

|

|

Feb 7

When it comes to our children's mental wellbeing, we often want to do everything for them. But letting kids take control can actually be really beneficial!

Tips/Advices

|

|

Feb 5

Struggling to get your kids to eat their veggies? This recipe for zucchini noodles with tomatoes and basil pesto sauce is a delicious and easy way to sneak some extra veggies into their diet.

Tips/Advices

|

|

Feb 3

As a parent, you want to do everything you can to help your child succeed in their chosen activity. Here is an easy way to help your child improve their basketball skills.

Tips/Advices

|

|

Feb 1

When you put your child on a fitness journey, one of the biggest questions you have is how long it will take to see results. You don't want to invest all this time and energy into something without knowing what to expect.

Tips/Advices

|

|

Jan 28

Check out our latest blog post for ways to help your children build resiliency skills for better mental health outcomes over the long term.

List

|

|

Jan 26

From classic team activities such as basketball or tennis to more adventurous options like skateboarding or parkour - this article will show you just how rewarding participating in sporting activities can be for kids of all ages!

Tips/Advices

|

|

Jan 24

As parents, it's one of our top priorities to help our little ones grow up into healthy adults. Here are some tips on how you can get your toddler into fitness early!

Tips/Advices

|

|

Jan 22

Do you want your kids to make the most of the sports opportunities available to them? Follow our simple tips and skill sets and you'll soon have your children soaring ahead no matter what they do on or off the field.

Tips/Advices

|

|

Jan 20

Wondering what to cook for your kids today? Here are some of the best foods that will nourish their health and taste buds!

Tips/Advices

|

|

Jan 18

TaeKwonDo is a great way to help your kids build confidence and learn discipline. Find out how this martial art can benefit your children in many ways.

Tips/Advices

|

|

Jan 14

You're busy with a million things, but don't forget about your kid's health! Here are some tips to help you get started on the right foot this year.

Tips/Advices

|

|

Jan 10

Softball is an incredibly accessible way to get into sports, offering players of all ages a great opportunity to have fun while learning important skills. In this blog post, we'll explore the similarities and differences between softball and baseball

List

|

|

Jan 4

As parents, we know that setting – and keeping – goals isn’t always easy. Here are five strategies you can use as a family to help everyone stick to their fitness resolutions this year!

List

|

|

Dec 29

New Year's Resolutions are a great opportunity for kids to make lifestyle changes that will benefit them in the long run. It can be helpful to focus on one or two tasks when making New Year's resolutions.

List

|

|

Dec 28

When making New Year's resolutions, it can be helpful to focus on one or two tasks so that you can manage your time better and get the most out of your efforts.

List

|

|

Dec 27

New Year's Resolutions are an important part of setting goals for personal growth and development in our kids. When making New Year's resolutions, it can be helpful to focus on one or two tasks so you can get the most out of your efforts.

List

|

|

Dec 26

New Year's Resolutions are an important part of setting goals for personal growth and development in our kids. It can be helpful to focus on one or two tasks when making New Year's resolutions.

Tips/Advices

|

|

Dec 25

Get into the holiday spirit with these fun, family-friendly Christmas recipes that your kids can help make! From sugar cookies to gingerbread houses, these recipes are sure to get everyone in the mood for Christmas.

Tips/Advices

|

|

Dec 24

Celebrate the holidays in a healthy and joyous way with these tips for a nutritious Christmas Eve dinner.

Tips/Advices

|

|

Dec 23

As a parent, it's important to be aware of the signs of anxiety in children so you can get them the help they need. Here are some common signs to look out for.

Updates

|

|

Dec 23

The update to the fitness program has made great strides in updating the back-end work, making the processing much easier. In addition, new features have been added, including exercise streaks.

Tips/Advices

|

|

Dec 22

Why play can be one of the most powerful tools for promoting mental health.

Tips/Advices

|

|

Dec 21

Find out which countries have the most bizarre school lunch options and which meals are considered to be healthy around the world. Here's a look at the best (and worst) school lunches from around the world.

Tips/Advices

|

|

Dec 20

Serve up a healthy and delicious whole grain dish tonight! Here's why whole grains are important for child development, and some tasty recipes to get you started.

Tips/Advices

|

|

Dec 19

Want to help your child get fit and have fun? These core exercise routines are perfect for kids of all ages! Includes plank variations and strength training tips.

Tips/Advices

|

|

Dec 18

Raising happy, well-adjusted children can be a challenge. Here are some tips and resources to help kids cope with stress, anxiety and difficult emotions.

Tips/Advices

|

|

Dec 17

It's important for parents to be able to identify potential warning signs of mental health issues in their children. Keep reading to learn more about how you can support your child's mental health.

Tips/Advices

|

|

Dec 16

Wondering if organic food is really better for your little ones? Check out these benefits of organic food for kids and see for yourself!

Tips/Advices

|

|

Dec 15

Choosing a children's fitness program can be a daunting task, but with so many options available, finding the right fit for your child is worth taking the time. Knowing what factors to consider will help you find a program that fits their age and ability level as well as their interests.

List

|

|

Dec 14

Kids need exercise every day for their overall health. These tips can help your child stay motivated and active each day!

Tips/Advices

|

|

Dec 13

Get your kids out of their comfort zone this winter with these fun and creative activities! From making snow angels to making ice sculptures, we've got you covered.

List

|

|

Dec 12

Looking for the perfect gift to give your kids this holiday season? We’ve got you covered with these ten pieces of fitness equipment, plus a few extra tips on how they can make workouts more fun and rewarding.

Tips/Advices

|

|

Dec 11

The holiday season is perfect for celebrations, family gatherings, and overindulgence. Give these tips to keep your kids fit and active this winter.

Tips/Advices

|

|

Dec 10

The holidays are coming and so is all the feasting, family time & gift giving! Here's how to keep your kids healthy and happy throughout the season.

Tips/Advices

|

|

Dec 9

It is important to encourage children to have a growth mindset, which means they see their abilities and intelligence as something that can be developed.

Tips/Advices

|

|

Dec 8

If you're looking for a healthy way to enjoy the snow, riding bikes, scooters, or skis through the snow is a great option. Sledding is a great way to get kids active in the snow. It's also a classic winter activity that is enjoyed by people of all ages.

Tips/Advices

|

|

Dec 7

Parents can help their children recover from eating disorders by creating a supportive environment, ensuring they're getting enough nutrients, being patient, and offering positive reinforcement.

Tips/Advices

|

|

Dec 6

It's important for kids to be active, and there are many different ways to make sure they get enough exercise. Making physical activity part of your family's daily routine is another great way to ensure that everyone in the family stays healthy and fit.

Tips/Advices

|

|

Dec 5

When it comes to serving foods in schools, the government has failed our kids. It's time for us to take a stand and make sure that we're protecting our future generations from obesity by fighting for healthy school lunches.

Tips/Advices

|

|

Dec 4

When you think of muscular endurance, you probably picture Olympic athletes who can hold their breath underwater for extended periods. But that kind of physical stamina isn't just beneficial to Olympians; it also plays a huge role in children's development and overall wellness.

Tips/Advices

|

|

Dec 3

Find out how making Crossfit for your kids can help them stay healthy, fit, and strong.

Tips/Advices

|

|

Dec 2

There are many dangers of sugar that you should be aware of if you have children. Find out what they are here!

List

|

|

Dec 1

A recent study showed that children who participate in organized sports are more likely to become successful professional athletes. The study's authors suggest that parents should encourage their kids to participate in organized sports, as it can help increase their chances of becoming successful professional athletes.

Tips/Advices

|

|

Nov 30

Learn about how technology can help improve your child's health and well-being.

Tips/Advices

|

|

Nov 29

Find out how sleep deprivation impacts children’s health, learn about the consequences of insufficient sleep for kids, and discover tips to help your child get adequate rest.

Tips/Advices

|

|

Nov 28

Learn how to teach yoga to children with this comprehensive guide that covers everything from the basics to more challenging poses and breathing exercises.

List

|

|

Nov 27

Check out these tips for setting your child up for a lifetime of healthy eating habits.

Tips/Advices

|

|

Nov 26

There is no one-size-fits-all answer when it comes to choosing the best option for your child's physical activity. It will depend on your child's individual interests and abilities, as well as the quality of their school's P.E. program.

Tips/Advices

|

|

Nov 25

When it comes to video games, children can help improve cognitive skills and creativity. On the other hand, children can lead to obesity and poor sleep quality.

List

|

|

Nov 24

Parents looking for healthy and kid-friendly meal ideas need look no further than the five listed here. From chicken teriyaki with rice and veggies to macaroni and cheese with broccoli, these meals are not only delicious but also packed with nutrients.

Tips/Advices

|

|

Nov 23

A recent study found that university students who use their smartphones for five or more hours a day are at an increased risk for obesity.

Tips/Advices

|

|

Nov 22

As technology advances, it becomes more and more difficult for parents to keep up. The constant advancements in technology have made our children lazy, less active, and more prone to obesity.

Tips/Advices

|

|

Nov 21

Technology has made children more sedentary by replacing physical activity with screen time. Technology has also contributed to the rise of sedentary jobs. Even when we're not working, technology encourages us to be less active.

News

|

|

Nov 20

A recent study published in the journal JAMA Pediatrics looked at the relationship between physical activity and depression in children, and the findings are very interesting.

Tips/Advices

|

|

Nov 19

Oats are a healthy grain that are rich in fiber, vitamins, minerals, and antioxidants. Including oats in your child's diet can promote their immediate health and long-term health.

Tutorials

|

|

Nov 18

Childhood obesity is a major problem in the United States, with one in five children being obese. And that number is only going up. Obesity comes with a whole host of risks, including social isolation, lack of self-control, and unfulfillment.

Tips/Advices

|

|

Nov 17

According to a growing body of research, children who are physically healthy are also happier than those who are not. This is because they have more energy and stamina to engage in activities they enjoy, they're less likely to get sick, and they develop into adults who are physically healthy.

Tips/Advices

|

|

Nov 16

Rewards can be an effective way to motivate children to exercise. Parents should choose rewards wisely, making sure they are special and something the child actually wants.

Tips/Advices

|

|

Nov 15

Children who are healthy are better academically. Numerous studies have shown that healthy children tend to get better grades, attend school more often, and behave better in class.

Tips/Advices

|

|

Nov 14

A recent study at Ohio State University found that children who do not have close emotional bonds with their mothers during childhood are significantly more likely to be obese as teenagers. This can lead to emotional eating and, eventually, obesity.

List

|

|

Nov 13

You want to give your kids the best of everything, including food. When it comes to choosing healthy foods for your kids, you can't go wrong with these 10 options.

News

|

|

Nov 12

The obesity rate has been increasing because of increased sugar in foods, inactivity due to technological advances, and lack of motivation to be healthy.

Tips/Advices

|

|

Nov 10

Want to help your child lead a healthy and active lifestyle? Check out these fun fitness ideas for kids!

List

|

|

Nov 9

It is important for kids to exercise as it has multiple benefits including boosting brain power, lengthening life span, and promoting a healthy lifestyle.

Tips/Advices

|

|

Nov 9

Find out the basics of kids' health and wellness, from eating a balanced diet to getting enough sleep. These are skills that your child can carry with them into adulthood.

Tips/Advices

|

|

Nov 8

Learn about the best foods for kids, healthy snacks and food groups in this guide. Find out which nutrients are important for growing bodies and why it's important to eat balanced meals.

Tips/Advices

|

|

Nov 7

Find out how kids can eat healthy and why it's important. Get tips on how to get your kids to eat healthy, as well as sample recipes you can make together.

Tips/Advices

|

|

Nov 6

It is important for kids to avoid eating junk food and make healthier choices. Eating junk food can lead to weight gain, poor fitness levels, and other health problems. Instead, kids should focus on eating whole, nutritious foods that will help them maintain a healthy weight and active lifestyle.

Updates

|

|

Nov 5

YFN Academy has been making great strides in the past two months by adding a plethora of new content to the site. This includes more customization options, new fitness videos, and additional quizzes. We have also added informative articles for parents to learn more about their kids' health and well-being.

Tutorials

|

|

Nov 4

Kids are the future. And as such, it’s important to ensure that they live healthy and happy lives. Unfortunately, kids these days face a lot of challenges when it comes to their health and wellness.

List

|

|

Nov 3

There are many different types of fitness that kids can start with, and each has its own benefits. It helps them to be more active, which in turn can help with their overall health and well-being.

Tips/Advices

|

|

Nov 2

Most people know that exercise is important for overall health, but did you know that it's especially important for kids? Getting kids up and moving as early as possible can help them stay healthy for their entire lives.

List

|

|

Nov 1

These 10 exercises are perfect for kids of all ages, and they can be done right at home to keep them active.

Tips/Advices

|

|

Oct 31

Promoting health and body image starts with the parents. Learn how to help your children develop positive perspectives about their bodies and themselves, so they can live happy lives.

Tips/Advices

|

|

Oct 29

If your child shows an early interest and aptitude for a particular sport, encourage that passion and have them play year-round on club or travel teams. Here are some tips you can use to help ensure their success in becoming a professional athlete.

Tips/Advices

|

|

Oct 27

Are you worried that your child is spending more time sitting in front of the television than participating in active play? Learn how lifestyle choices can impact childhood obesity.

Tutorials

|

|

Oct 25

Here are some tips on how to make exercise fun for kids. If you're looking to get your kid into shape, you need these strategies.

Tips/Advices

|

|

Oct 25

It can be difficult to get children to eat healthy foods, but there are some things that parents can do to encourage their kids to make better choices. By taking these steps, you can help your children develop healthy eating habits that will last a lifetime.

Announcements

|

|

Oct 24

It's no secret that kids these days are spending more time than ever in front of screens. And while there's nothing wrong with a little screen time, it's important to make sure that our kids are still getting enough exercise.

Updates

|

|

Sep 24

YFN Academy has been making great strides in developing their fitness program. They have added new customizations to the dashboard, added more quizzes, created tutorials, and optimized the dashboard for better user experience. All of these changes have helped to make the fitness program more effective and user-friendly.