ARTICLES

Tips/Advices

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Jul 13

As a parent, it’s important to be informed about the potential risks and rewards of your teen starting their fitness journey. Learn all you need to know from mental health considerations to appropriate program design for teens before they start at the gym!

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Jul 11

Get motivated to help your teen reap the physical and mental benefits of joining a cross country team! From increased cardiovascular health to improved self-discipline, find out why this activity can be so rewarding for your child - and how it will positively impact their future.

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Jul 9

Wading through all the information available about nutrition and diet can be overwhelming, especially when it comes to your kids. Find out what you need to know about the keto lifestyle for your family here!

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Jul 7

Get ready to keep your kids happy and healthy with these delightful summer snack ideas! From effortless DIY recipes to store-bought snacks you can feel good about, discover the tastiest and healthiest meals that your family will love.

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Jul 5

Beat the heat this summer and enjoy some fun in the sun! Check out YFN Academy's Ultimate Guide to Keeping Cool on Hot Days with tips for getting started, finding the right gear, safety considerations, games for kids of all ages - and more!

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Jul 3

Get your family moving with these fun exercises that will keep kids engaged and active during vacation. From outdoor workouts to inspiring games, let’s explore some exciting ways to challenge your family while providing some much-needed down time!

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Jul 1

Beat the heat this summer with these kid-friendly vegetarian dishes that provide a great balance of plant-based proteins and fresh ingredients. Your little ones will stay full and you can rest easy knowing they're eating a nutritious meal!

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Jun 29

Going on vacation with the kids? Discover five fun, portable and nutritious snacks that will keep your family’s energy levels up without compromising on nutrition. Get ready for a stress-free holiday adventure!

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Jun 27

With the summer heat comes great opportunities for your children to engage in physical activity outdoors! Here are some important safety tips that parents should remember when their kids are playing outside.

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Jun 25

Struggling to get your kids excited about physical activity? Here are some tips for making exercise fun and entertaining this summer so that you can keep your kids healthy and active.

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Jun 23

Looking to shake up snack time? Check out these fun, easy, and healthy DIY frozen food recipes! Not only do they add creativity to snacking, but they offer lots of learning opportunities. Explore the delicious possibilities with your kids today!

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Jun 21

Learn how to create a positive and encouraging environment for young athletes, helping them grow physically, mentally and emotionally with strategies that promote mental well-being.

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Jun 19

Make sure your kids are getting the right nutrition with local, organic foods! Discover how healthier options can improve physical fitness, sustainability and overall health for growing children with this blog post from YFN Academy.

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Jun 17

Learn how to improve your child's physical education experiences by gaining more knowledge on the essential components of clear instruction, positive reinforcement techniques, and individualized learning plans.

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Jun 15

Learn how to make the best nutrition choices when feeding your kids in today's world. Get an understanding of climate-friendly and sustainable practices, so you can help protect the environment with each meal.

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Jun 13

Don't let your kids get overwhelmed with too many activities. Here are five tips on how you can make sure they keep up with the commitments of both sports and other pursuits without compromising either one, so that your family will have physical well-being, emotional fulfillment, and time for leisurely interaction.

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Jun 11

Learn about the benefits of whole grain and legume-based meals for growing kids, plus tips on how to make healthy eating fun. Give your child a nutritious boost with every meal!

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Jun 9

As a parent, it's important to help your young athlete stay safe and hydrated. Here are tips on how to make sure they're properly hydrated before and during practices or games in hot weather - so you can reduce their risk of heat-related illnesses!

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Jun 7

Don't know how to get your kids motivated to exercise? Learn the science behind what makes kids passionate about physical activity and use it as an effective way to encourage a healthy lifestyle.

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Jun 5

Navigate vegan nutrition for kids with compassion, empathy and encouragement! Learn about essential nutrients and how to keep your little ones healthy on a vegan diet without feeling overwhelmed.

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Jun 3

As parents, it can be hard to decide what's best for our children. Discover how eating a plant-based diet could provide tremendous health benefits to your kids and help prevent illness.

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Jun 1

Discover how virtual reality can be used to keep kids active and healthy. Learn more about the power of VR and why it may just be the key to getting your kid moving and staying fit!

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May 30

Learn how to identify the signs of sports-related fatigue in your child so you can take steps to ensure they enjoy their favorite activity safely and without sacrificing their health.

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May 28

As a parent, it's important to ensure your young athlete is playing sports safely. Learn more about the safety precautions they need to take before, during, and after games and practices with our helpful blog post!

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May 26

As parents, empower your teenagers to fight health issues like obesity and mental health problems. Here are some tips on how to cultivate healthy lifestyle habits that can lead your teen to success - learn more with YFN Academy!

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May 24

As a parent, it's up to you to ensure your kids make healthy decisions when it comes to their own health. Here are some tips on how to educate them and equip them with the right tools for avoiding steroid use.

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May 22

Looking for an informed decision about the best milk option for your kids? Compare nutrition values and taste between dairy and plant-based milk with this helpful blog post from YFN Academy!

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May 20

Get the facts about snacking with granola! We're exploring the nutrition benefits, healthy types of granola, and some fun recipe ideas you can use with your kids.

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May 18

Help your teen discover their passion for a new sport! Learn how to inspire, engage, and motivate with emotional and tangible approaches. Give them the tools they need today.

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May 16

Get the facts about dieting for teens. This blog post explores both sides of the coin - potential benefits, risks, and drawbacks - to help you make an informed decision about if your teen is making a responsible choice in opting to take on dieting habits.

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May 14

Struggling to make breakfast more appealing for your kids? Here are some tips and tricks to add nutrients without sacrificing taste. Learn how you can ensure that every family has access to simple solutions when it comes providing delicious and nutritious meals no matter what time of day it is.

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May 12

Participating in competitive sports can be an incredibly rewarding experience for teens, helping them develop skills like teamwork and confidence. Learn how participating in sports helps teens develop their time management abilities too.

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May 10

Discover practical tips and strategies to promote positive sport culture & mental health in children. Learn how to talk about performance, build resilience, deal with disappointment and more!

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May 8

Learn about why skipping breakfast is especially damaging for kids, how it can lead to serious long-term health issues and simple strategies for helping your children get the proper nutrition they need every morning.

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May 6

Exercising can be a powerful tool for improving physical and mental health. Learn how different types of exercises benefit kids, adults, and the whole family in this comprehensive guide to alternatives to pharmaceuticals.

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May 4

Not sure how to get your kids involved in gymnastic activities? We've got you covered! Learn strategies and tips on properly encouraging your children while also stressing the importance of self-care, safety, and overall health with this guide.

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May 2

Struggling to get your kids motivated for physical activity at home? Check out our expert-backed advice on how you can encourage healthy exercise habits without breaking the bank - with tips for all ages!

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Apr 30

Uncover how long it will take your kids to see physical results from fitness efforts & learn how to set achievable goals based on age/body type. Understand the importance of developing healthy habits in children with helpful tips from YFN Academy!

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Apr 28

Discover the potential dangers associated with excessive greens powder consumption among children and how you can make informed decisions about what's best for your family. Arm yourself with the knowledge to keep kids safe from hidden health risks.

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Apr 26

Bring the family together and make meal time special with this delicious and nutritious recipe. Learn how to whip up a tasty Roasted Red Pepper Bisque that's perfect for both beginners and experienced cooks alike!

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Apr 24

Discover five fun activities that you and your family can do together to learn about nutrition and meal prep. We'll help your teenager make better decisions around food so they can lead a healthier life!

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Apr 22

Find out how you can empower, motivate, and foster your child's sports enthusiasm. Get five tips on how to make an impactful difference when helping your little athlete succeed with their passion for sports!

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Apr 20

Get your kids active and healthy with these creative physical games. From up in the mountains to at home, they’ll be entertained while learning important motor skills!

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Apr 18

Don't know what to cook for the family? We have a mouthwatering solution - whole wheat pasta with spinach pesto! Not only is it delicious, but packed full of nutrients. Plus, kids can help too, making dinner time an enjoyable bonding experience.

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Apr 16

Looking for a healthy and delicious snack to make for your kids? Try these apple cinnamon oatcakes! Not only are they quick and easy to make, but they also offer a unique combination of sweet apples with the earthiness of cinnamon. Find out all the amazing health benefits you can get by making this nutritious treat!

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Apr 14

Need help developing strength and endurance for your kids? Learn how to channel their natural energy into productive activities that will make them strong, healthy, and happy. Find out the exercises you can do with them, what resources you need, and more!

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Apr 12

Discover the mental benefits of exercise that help children stay focused in school! From improved memory to stronger executive functioning abilities, learn how physical activity helps enhance kids’ cognitive skills.

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Apr 10

Discover the perfect plan and comprehensive guide to help your kids reach maximum potential in soccer while they have fun and stay safe! With our tips, you can learn how to play soccer effectively and efficiently as well as develop teamwork, problem-solving skills, and physical wellbeing.

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Apr 8

Learn how to help your kids build a positive relationship with fitness. Discover the potential benefits of physical activities and learn tips on how you can teach your children that being healthy is fun!

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Apr 6

Are you a parent of young athletes? Discover how to support their athletic prowess and promote healthy competition in a safe, positive environment by following these tips.

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Apr 4

Learn how what a mother eats during pregnancy can affect the health of her unborn child. Get tips and advice on avoiding certain foods to ensure your baby has the best start in life possible.

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Apr 2

New parent? Don't worry! Learn how to know if your baby is hungry, the types of foods best for them at this stage in their development, and feel like a pro with YFN Academy.

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Apr 2

As a parent, it can be difficult to know which activities are best for your child's future. Learn how being active or inactive as a child can dramatically impact their life outcomes and gain valuable insight into which path may work best for your family's goals.

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Mar 31

Get informed on why your children might be addicted to junk food and sweets. Learn the psychology behind kid's cravings for unhealthy foods, and how you can inform more effective parenting strategies for dealing with related situations as they arise.

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Mar 30

Struggling to get your kids to exercise? Check out our tips for effective exercise promotion in young people! With a little effort, you can improve your whole family's health together.

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Mar 29

Find out how team dynamics can affect your kids’ mental health. Learn which factors to consider, and understand the potential risks & benefits associated with teams our kids are involved in.

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Mar 27

Find out how you can safely encourage physical activity in kids under 5 years old. Learn more about the different activities that are suitable for young children and tips on how to get your kids moving while keeping them safe and healthy.

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Mar 25

As a parent, you have the power to teach your children healthy eating habits. Here are some tips on how to get started with creating nutritious meals and role modeling good food choices for your kids.

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Mar 23

Finding time and money for physical activity can be challenging. Discover the benefits of online exercise for your children – from cost-effective fun activities to improved concentration in school!

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Mar 19

As a parent, you want what's best for your child. When it comes to their education and future success, you may be considering nutritional programs to help them stay on track. Here are some tips to get started.

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Mar 17

Wondering how technology can be used to promote physical activity among kids and teens? Check out this article for a comprehensive look at the role of tech in youth exercise.

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Mar 15

Find out which essential vitamins, minerals, and nutrients are crucial for teens' health and development. With this information in hand, you can be sure your child is getting the best possible nutrition!

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Mar 13

Youth fitness is important for lifelong health and wellness. Learn how to create a home fitness environment that is fun and effective for young people in your life!

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Mar 9

As a parent, it can be hard to know if enrolling your child in sports is the right decision. Here are the pros and cons of early childhood sports participation to help you make up your mind.

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Mar 7

Meal prepping can make your life a lot easier. These five methods are perfect for families with children who are always on the go.

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Mar 5

With plant-based proteins becoming more popular, parents need to know what they are and how they can benefit their children. This article breaks down everything you need to know about plant-based proteins!

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Mar 3

Wondering what physical milestones your child will reach at different ages? Check out this helpful post to learn about walking, running, and climbing stairs milestones for kids aged 2, 3, and 4 years old!

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Mar 1

Learn about the benefits of fitness trackers for kids and how they can help improve your child's physical and mental health.

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Feb 27

Participating in sports can have a positive effect on kids' self-esteem. Here are some tips to help your children get involved and feel good about themselves.

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Feb 25

As a parent, it's important to get your kids to eat their vegetables. Here are some clever ways to get your toddlers eating their greens.

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Feb 23

Withdrawing your child from sports too early or waiting too long to enroll them can negatively affect their future athletic success. Find out what factors you should consider when making the decision about when to start your child in athletics.

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Feb 21

Want your kids to unplug and have some fun? Check out these 10 ideas for getting them away from the computer screen!

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Feb 19

Wondering what RICE is and how you can use it to help your injured child? This guide will teach you everything you need to know about this treatment method!

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Feb 19

By understanding the benefits of exercise and finding the right balance for your child, you can help set them up for a healthy lifestyle. Here are some tips on how much exercise is right for children.

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Feb 17

Yoga is a great way for kids to improve their mental health. It can help them learn relaxation techniques and provide relief from stress.

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Feb 15

A healthy heart is a happy heart! Learn about the many benefits that your kids can reap when they do cardio.

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Feb 13

As a parent, it can be tough to decide whether or not you should let your child take supplements. Here's a look at the pros and cons of kids taking supplements to help promote their health.

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Feb 11

Find out why drinking chlorophyll is not a good idea for kids and teens, and learn about the harmful effects it can have on their health.

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Feb 9

These three healthy smoothie recipes are perfect for getting kids to eat their fruits and vegetables. They're delicious, easy to make, and loved by kiddos!

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Feb 7

When it comes to our children's mental wellbeing, we often want to do everything for them. But letting kids take control can actually be really beneficial!

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Feb 5

Struggling to get your kids to eat their veggies? This recipe for zucchini noodles with tomatoes and basil pesto sauce is a delicious and easy way to sneak some extra veggies into their diet.

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Feb 3

As a parent, you want to do everything you can to help your child succeed in their chosen activity. Here is an easy way to help your child improve their basketball skills.

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Feb 1

When you put your child on a fitness journey, one of the biggest questions you have is how long it will take to see results. You don't want to invest all this time and energy into something without knowing what to expect.

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Jan 28

Check out our latest blog post for ways to help your children build resiliency skills for better mental health outcomes over the long term.

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Jan 26

From classic team activities such as basketball or tennis to more adventurous options like skateboarding or parkour - this article will show you just how rewarding participating in sporting activities can be for kids of all ages!

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Jan 24

As parents, it's one of our top priorities to help our little ones grow up into healthy adults. Here are some tips on how you can get your toddler into fitness early!

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Jan 22

Do you want your kids to make the most of the sports opportunities available to them? Follow our simple tips and skill sets and you'll soon have your children soaring ahead no matter what they do on or off the field.

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Jan 20

Wondering what to cook for your kids today? Here are some of the best foods that will nourish their health and taste buds!

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Jan 18

TaeKwonDo is a great way to help your kids build confidence and learn discipline. Find out how this martial art can benefit your children in many ways.

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Jan 14

You're busy with a million things, but don't forget about your kid's health! Here are some tips to help you get started on the right foot this year.

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Jan 10

Softball is an incredibly accessible way to get into sports, offering players of all ages a great opportunity to have fun while learning important skills. In this blog post, we'll explore the similarities and differences between softball and baseball

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Jan 4

As parents, we know that setting – and keeping – goals isn’t always easy. Here are five strategies you can use as a family to help everyone stick to their fitness resolutions this year!

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Dec 29

New Year's Resolutions are a great opportunity for kids to make lifestyle changes that will benefit them in the long run. It can be helpful to focus on one or two tasks when making New Year's resolutions.

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Dec 28

When making New Year's resolutions, it can be helpful to focus on one or two tasks so that you can manage your time better and get the most out of your efforts.

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Dec 27

New Year's Resolutions are an important part of setting goals for personal growth and development in our kids. When making New Year's resolutions, it can be helpful to focus on one or two tasks so you can get the most out of your efforts.

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Dec 26

New Year's Resolutions are an important part of setting goals for personal growth and development in our kids. It can be helpful to focus on one or two tasks when making New Year's resolutions.

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Dec 25

Get into the holiday spirit with these fun, family-friendly Christmas recipes that your kids can help make! From sugar cookies to gingerbread houses, these recipes are sure to get everyone in the mood for Christmas.

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Dec 24

Celebrate the holidays in a healthy and joyous way with these tips for a nutritious Christmas Eve dinner.

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Dec 23

As a parent, it's important to be aware of the signs of anxiety in children so you can get them the help they need. Here are some common signs to look out for.

Updates

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Dec 23

The update to the fitness program has made great strides in updating the back-end work, making the processing much easier. In addition, new features have been added, including exercise streaks.